Losing weight often comes down to changing the patterns and habits that led to overeating. And that usually takes self-control, or the ability to resist temptation. Think of self-control as the inner voice that keeps you from indulging in high-calorie food and prompts you to stick to your diet. But having to constantly resist temptation… read on >
MONDAY, Oct. 1, 2018If your weight, blood pressure, cholesterol or blood sugar levels fluctuate, you may have a higher risk of heart attack, stroke and premature death than people with more steady readings, new research suggests. According to the study, during nearly six years of follow-up, men and women whose readings changed the most were… read on >
When you’re hungry, everything’s annoying and tempers can get short. Now, animal research might help explain why. Researchers working with rats found that the sudden drops in blood sugar that occur with hunger make people “hangry.” That drop in blood sugar — and the ensuing mood changes — may also be a key to depression… read on >
Calories in must be less than calories out — that’s the basic rule of dieting. But there’s more to losing weight because more than hunger often motivates people to eat. So how can you find effective motivation to change your eating habits and lose weight? Try these five keys to weight-loss success. Monitoring your diet… read on >
Promises of healthier kids’ meals have drawn increasing numbers of families back to fast food restaurants, but most kids are still being served unhealthy options, a new survey finds. Nine out of 10 parents had purchased lunch or dinner for their child in the past week at one of the big four fast food chains… read on >
MONDAY, Sept. 24, 2018Reminding people to eat less or exercise usually gets their back up. That’s one reason why public health messages fall on deaf ears, researchers say. But investigators think they’ve found a better way. They suggest leaving your ego behind because it might open your mind to healthy activities that your natural defensiveness… read on >
Skipping breakfast should not be an option for kids, no matter how tired they are, the U.S. Food and Drug Administration says. Regular meals help growing bodies and developing brains. The ideal breakfast should be a healthy balance of fruits and vegetables, proteins, grains and dairy. The FDA suggests how to make the most of… read on >
If you have high cholesterol, you are at greater risk of developing a number of health problems, such as heart disease and stroke, the U.S. Centers for Disease Control and Prevention says. High cholesterol often lacks symptoms, so cholesterol should be checked early in life, between ages 9 and 12, between ages 17 and 19,… read on >
If a pregnant woman eats a lot of high-gluten foods, the odds that her child will have type 1 diabetes rise significantly, new research suggests. In the study, pregnant women who had the highest consumption of gluten had double the risk of having a child with type 1 diabetes compared to those who ate the… read on >
Add another benefit to eating right: A highly nutritious diet can do wonders for your ticker, a new study published in the Journal of the American Heart Association finds. People with heart failure who lacked seven or more micronutrients had about double the risk of dying or being hospitalized than those who had fewer deficiencies… read on >
