If you’ve been relegating parsnips to the stock pot (their sweetness enhances both chicken and vegetable broth) or have been skipping over them altogether, you’re missing out on a hearty side-dish choice for fall evenings and winter holidays alike. Think of parsnips as a healthy comfort food, because cooking them brings out their naturally creamy… read on >
When you hear the word diet, you might think only of weight loss. But a lifestyle diet can bring even greater benefits. One option that belongs on your radar is the MIND diet created by researchers at Rush University in Chicago. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It’s a hybrid of those two… read on >
Love those artichoke appetizers you get at restaurants but stop in your tracks when you see them on display at the store? Yes, artichokes look intimidating, but once you know the secret of artichoke prep, you’ll look for opportunities to prepare them at home. Artichokes, a plant in the thistle family, are one of the… read on >
British researchers have good news for people with type 2 diabetes — you don’t need to lose a ton of weight to make a difference in your health. In fact, they found that losing just 10% of your body weight during the first five years you have the disease can lead to remission of type… read on >
Love the taste of hot wings, but looking for something healthier? If you’re a fan of this game day favorite, you’ll go wild over Buffalo cauliflower. Making the simple swap from chicken wings to cauliflower gets more veggies into your diet and adds a world of nutrition. Cauliflower is a superfood rich in a long… read on >
Thanks to a federal ban on trans fats — commonly listed on labels as partially hydrogenated oils — margarine makers have taken steps to remove them from their ingredients. Does this mean margarine is once again a better choice than butter? Not necessarily. That’s in part because some studies have given the saturated fat in… read on >
Both manual and electric toothbrushes can be effective for brushing your teeth, says Mayo Clinic. For people with arthritis or other conditions that make brushing difficult, an electric toothbrush may be the better option. The bristle movement of an electric toothbrush may remove more plaque and help improve gum health. For those using an electric… read on >
Most dogs and owners share an unbreakable emotional bond. But can they also share expanding waistlines? Yes, said Danish researchers, who found that Fido is twice as likely to be heavy or obese if his owner is as well. Why? “Based on our findings, it seems that the way owners give their dog treats is… read on >
One in three people with lupus uses opioid painkillers even though there is little evidence that they reduce the pain of rheumatic diseases, a new study finds. “Rheumatic diseases, such as lupus, are a leading cause of chronic pain,” said lead author Emily Somers. She’s an associate professor of rheumatology, environmental health sciences, and obstetrics… read on >
Scientists are learning more about why keeping off lost weight is so hard — and a pair of studies suggest it’s more than a question of sheer willpower. A Dartmouth University study published in Cognitive Neuroscience used brain imaging tests to show that some people have an imbalance between the executive control and reward systems… read on >
