If you want to eat more vegetables and less meat, but don’t want to give up meat altogether, there’s an alternative. It’s called flexitarian — for flexible vegetarian. You primarily eat a vegetarian diet, but you eat meat on certain days of the week or when the urge strikes. Your part-time vegetarian status comes with… read on >
The crunchy goodness of peanuts, walnuts, cashews and other nuts may be just what the cardiologist ordered, new research suggests. The study couldn’t prove cause-and-effect. However, the analysis of health data on more than 61,000 Swedes aged 45 and older found regularly eating nuts was tied to lower risks for heart failure and an irregular… read on >
Girls whose moms were overweight or had high blood sugar during pregnancy may be more likely to enter puberty early, a large new study suggests. The Kaiser Permanente researchers said their findings could lead to new strategies to curb early puberty, which can have adverse long-term health effects for girls. “We know that maternal weight… read on >
An outbreak of salmonella at a restaurant can not only make diners sick, it can also be a restaurant’s worst financial nightmare, new research shows. When foodborne illnesses strike, millions are lost in revenue, legal fees and fines, which could force some establishments to close their doors, Johns Hopkins researchers reported. But there are food… read on >
Nearly 207 million eggs produced at a farm in Hyde County, N.C., are being voluntarily recalled because of concerns of contamination with the salmonella bacteria, the egg company announced. In a statement, Rose Acre Farms of Seymour, Ind. said that 22 illnesses but no deaths have so far been linked to the tainted eggs. The… read on >
Fewer U.S. kids are plagued by tooth cavities compared to just a few years ago, but income disparities persist, according to a new U.S. government study. Researchers found that in 2015-2016, about 43 percent of children ages 2 to 19 had cavities. That was down from 50 percent four years earlier. This is the good… read on >
If you suffer from allergies, you already know that pollen is in the air — even in the parts of the United States with unseasonably cool temperatures. So what kind of allergy season can we expect this year? Will we see a return of the pollen vortex? Might we have a blooming bombogenesis of pollen?… read on >
Bringing high blood pressure under control can reduce older black Americans’ risk of dementia, a new study finds. Black people are at high risk for high blood pressure and dementia, the researchers noted. The study included more than 1,200 black Americans, aged 65 and older, with high blood pressure who did not have dementia. The… read on >
It’s no secret that weight gain results from consuming too many calories. But at its core is an imbalance of healthy and unhealthy habits. On one side of the scale — the healthy side — are foods such as whole grains, fruits and vegetables, lean protein and plant-based fats. On the other side are the… read on >
Women have unique nutritional needs, especially during pregnancy and menopause. Here’s how a woman’s diet should differ from that of a man, courtesy of the U.S. government’s Office on Women’s Health: Calories.Women typically need fewercalories because women naturally have less muscle, more body fat and are usually smaller. Vitamins and minerals.Calcium, iron and folic acid… read on >
