Health Tip: Avoid Straining Your Hip

A hip strain occurs when tendons or muscles are stretched or torn.

To avoid the problem, the American Academy of Orthopaedic Surgeons advises:

Protect tissues that have already been injured, as they are more susceptible to another strain.
Gently stretch and loosen muscles.
Always warm up before exercise.
Gradually increase the duration and intensity of exercise. Too much exercise too quickly increases your risk of hip strain.

Source: HealthDay