Health Tip: Caring for Your Feet

Summer is here, and it’s time to remember your feet.

The American Podiatric Medical Association recommends:

Don’t walk barefoot; wear a pair of flip-flops at the pool, beach or in a locker room.
Protect feet with sunscreen. Reapply regularly, and after swimming.
Drink lots of water to help reduce swelling of the feet and ankles. When traveling, take frequent breaks to flex your feet, ankles and toes.
Use water shoes if you’re visiting the beach, a creek, pond or lake. Pack a pair of dry shoes to change into.
Create a foot first-aid kit, including moisturizing cream, bandages, nail clippers and blister pads. If you hurt your foot, see a podiatrist.

Source: HealthDay

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