You can’t always prevent jet lag, but there are things you can do to minimize symptoms, the National Sleep Foundation says.

Here’s the foundation’s advice:

  • Once you get to your destination, get some rays to help sync your internal clock to the time zone.
  • Don’t nap while traveling.
  • Avoid caffeine and alcohol.
  • Before you go to sleep at your destination, turn off your cell phone so you won’t be disturbed.

Source: HealthDay

Leave a reply

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>