Health Tip: Coping With Irritable Bowel Disease Flares

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Watching what you eat won’t completely prevent irritable bowel flares, but it can help significantly.

The Crohn’s and Colitis Foundation of America suggests:

  • Opting for smaller, more frequent meals.
  • Limiting fried, greasy foods.
  • Restricting dairy products.
  • Cutting back on high-fiber foods, such as nuts, popcorn, seeds and corn.

Source: HealthDay

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