A flexibility exercise, such as stretching, is designed to increase the tone and flexibility of a certain muscle.

The American Council on Exercise says potential benefits include:

  • Better freedom of movement.
  • Relaxation of tense or sore muscles.
  • Lower risk of injury.

Source: HealthDay

Leave a reply

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>