Your workout attire doesn’t have to be fancy, but it should be geared toward making exercise more comfortable.
The National Institute of Diabetes and Digestive and Kidney Diseases suggests:
- Choose clothes made from fabrics designed to absorb sweat.
- Dress lightweight, so you can move easier.
- Wear shorts made of Spandex to prevent chafing on the inner thighs.
- Women should wear a supportive sports bra.