Health Tip: Enjoy an Active Autumn

Autumn is a great time of year to help your family eat and move well.

The Academy of Nutrition and Dietetics suggests:

Go for a run or enjoy a nature hike.
Start a family game of football.
Eat a healthy meal about three hours before a workout, and have a healthy snack about an hour before.
Choose meals balanced with protein and carbohydrates, such as cereal with milk. Snacks should be low in fat, such as yogurt or fruit.
Drink extra water and eat a healthy snack after vigorous exercise.

Source: HealthDay