Autumn is a great time of year to help your family eat and move well.

The Academy of Nutrition and Dietetics suggests:

• Go for a run or enjoy a nature hike.
• Start a family game of football.
• Eat a healthy meal about three hours before a workout, and have a healthy snack about an hour before.
• Choose meals balanced with protein and carbohydrates, such as cereal with milk. Snacks should be low in fat, such as yogurt or fruit.
• Drink extra water and eat a healthy snack after vigorous exercise.

Source: HealthDay

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