Health Tip: For Better Sleep, Watch What You Eat

Diet plays a significant role in your health, including how well you sleep.

The National Sleep Foundation explains:

Eating too much saturated fat and too little fiber can affect how well you sleep.
Consuming too much sugar can make it more likely that you’ll wake up in the middle of the night.
Avoiding food and drinks that are spicy, greasy, sugary or alcoholic can reduce your risk of sleep-interrupting heartburn.
Getting more B vitamin-rich foods, such as dairy, eggs, meat, poultry and fish, can regulate melatonin and help stabilize your sleep.

Source: HealthDay