Eating healthier foods at work or school doesn’t have to involve sacrificing variety or taste.

Here are lunch ideas from the American heart Association:

  • Create simple meals with a few basic staples.
  • If you do dine out, talk to the manager about healthier creations they may be able to make for you.
  • Cook large meals on the weekend and repack the food into daily lunch portions.

Source: HealthDay

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