Health Tip: Reap the Benefits of Intense Exercise

By | | Add a Comment

High intensity interval training involves cardiovascular exercise in short intervals at high intensity.

The American Council on Exercise says benefits may include:

  • Improved anaerobic and aerobic fitness.
  • Increased sensitivity to insulin, and decreased fasting insulin.
  • Reductions in belly fat and fat deposits just beneath the skin.
  • Improvements in fitness with less time commitment.

Source: HealthDay

Copyright © 2024 HealthDay. All rights reserved.

Leave a reply

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Random Sauce

Blinking: It’s About More Than Moistening the Eye

read >

Brain’s Cerebellum Could Help Direct Prosthetic Limbs

read >

Complications in Pregnancy Linked to Long-Term Health Risks for Women

read >

‘One and Done’: Scientists Develop Vaccine That May Fight Any Viral Strain

read >

Walking Your Way to Better Health

read >

Antibiotics Probably Won’t Ease Your Cough, Even If Infection is Bacterial: Study

read >

One in 3 Women With Migraines Say Attacks Occur During Periods

read >

Pets Are Passing Drug-Resistant ‘Superbugs’ to Their Owners

read >