A relaxing lullaby may be just what you need to help you get a good night’s sleep.

The National Sleep Foundation recommends:

  • Calm, soothing music should help both your mind and body relax.
  • For best results, opt for favorite songs with a rhythm of 60 beats to 80 beats per minute.
  • Consider jazz, classical, folk and other easy-listening music.

Source: HealthDay

Leave a reply

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>