As you age, it can be difficult to stay active, particularly during winter. The National Institute on Aging urges people to stay active all year long.

Here are the agency’s suggestions:

• If you have grandchildren, when they visit, head outside to build a snowman together or go ice-skating.
• If it is very cold, consider exercising indoors or joining a mall walking group.
• Join a fitness center.
• Take a dance class.

Source: HealthDay

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