(HealthDay News) — As you age, it can be difficult to stay active, particularly during winter. The National Institute on Aging urges people to stay active all year long.
Here are the agency’s suggestions:
- If you have grandchildren, when they visit, head outside to build a snowman together or go ice-skating.
- If it is very cold, consider exercising indoors or joining a mall walking group.
- Join a fitness center.
- Take a dance class.