Health Tip: Stress-Busting Tips for Caregivers

When you’re a caregiver, is seems like there aren’t enough hours in the day to finish your tasks.

The National Sleep Foundation suggests these stress-busting tips for caregivers:

If your loved one has Alzheimer’s disease, call for extra help in the evenings. The disease can trigger evening confusion and anxiety known as “sundowning.”
Keep any appointments with your doctor, just as you would for the person you’re caring for. Talk with your doctor about any sleep problems.
Exercise daily. This may help you ward off depression and improve your sleep.

Source: HealthDay