Health Tip: Take Care of Your Teeth

You’ve resolved to take better care of yourself during the coming year. Don’t forget your teeth.

The American Dental Association offers this advice:

Replace your toothbrush at least every four months, or whenever the bristles start to fray. Store your toothbrush in open air, standing up.
Don’t shortchange brushing time! Brush at least twice a day for two minutes each time. Brush gently, as vigorous brushing may damage teeth and gums.
Wait at least 30 minutes after eating to brush your teeth, especially if you eat something highly acidic.
Use a soft-bristled brush that’s gentler on your teeth and gums.
Use the right technique! Brush at a 45-degree angle to the gums, moving back and forth in gentle, short strokes.

Source: HealthDay