If your workplace offers a gym, take advantage of this great way to get active.
Here are suggestions from the American Council on Exercise:
- Schedule exercise on your daily calendar. Get to work early, if necessary.
- Pack daily workout clothes. Bring toiletries if the gym has showers. If not, baby wipes and deodorant can help you freshen up.
- For fun and support, ask a co-worker to exercise with you.
- Stash a clean shirt or fresh change of work clothes at your desk in case you need them.