Health Tip: Use a Workplace Gym

If your workplace offers a gym, take advantage of this great way to get active.

Here are suggestions from the American Council on Exercise:

Schedule exercise on your daily calendar. Get to work early, if necessary.
Pack daily workout clothes. Bring toiletries if the gym has showers. If not, baby wipes and deodorant can help you freshen up.
For fun and support, ask a co-worker to exercise with you.
Stash a clean shirt or fresh change of work clothes at your desk in case you need them.

Source: HealthDay