A stability ball may look like an overgrown beach ball,
but its potential health benefits shouldn’t be ignored.

The American Council on Exercise mentions these possible benefits:

  • Improves balance.
  • Strenthens trunk muscles.
  • Strengthens abdominal muscles, which may improve your posture.
  • Strengthens muscles of the core — including the abdomen, chest and back.

Source: HealthDay

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