A midlife crisis can open doors to personal growth and self-discovery. Let’s explore actionable strategies and the fresh perspectives this life stage can offer. The existence of midlife crises has long been a topic of discussion among mental health experts. While “midlife crisis” isn’t an official clinical diagnosis, and studies indicate that only 10–20% of…  read on >

After decades of intense focus on genetics, the biomedical research community is undergoing a major shift, focusing on a new framework called “exposomics.” Similar to the way scientists work to map the human genome, this emerging field aims to map the chemical, physical, social and biological elements a person encounters throughout their life. Experts estimate…  read on >  read on >

For many young adults, social media is where life happens: Friendships, news, stress, all rolled into a single screen. But a new study suggests that stepping away, even for just one week, may help ease anxiety, depression and sleep problems. Researchers tracked 295 young adults ages 18 to 24 who agreed to limit their social…  read on >  read on >

From childhood to old age, the human brain doesn’t just slowly fade or steadily grow, it changes in stages. A new study suggests our brains go through four major turning points that shape how we think, learn and connect. Researchers said those shifts happen around the ages of 9, 32, 66 and 83. The findings,…  read on >  read on >

For many families who lose someone to suicide, the same question comes up again and again: “How did we not see this coming?” A new study suggests that for some people, there truly weren’t clear warning signs to see. Researchers at the University of Utah found that people who die by suicide without showing prior…  read on >  read on >

ByHeart confirmed finding botulism bacteria in some formula samples  read on >

The equivalent of a 4.3-mile trip in a gas-powered car: That’s the amount of greenhouse gas emissions the average person spares the planet each day when they switch to a healthy, low-fat vegan diet, new research shows. “We know whole food, plant-based diets are better for our health and the environment. This analysis shows us…  read on >  read on >

A step as simple as sticking to the same bedtime each night could improve a person’s blood pressure, new research suggests.  In just two weeks, people whose more haphazard bedtimes shifted to a regular bedtime saw improvements in blood pressure that were equal to those seen when folks exercise more or cut down on salt…  read on >  read on >

Seniors who eat alone tend to have poorer nutrition and be more prone to frailty and unhealthy weight loss compared to those who eat with others, new Australian research shows. “Food is more than the nutritional benefit it provides. Sharing a meal is an important social activity that can influence appetite, dietary variety and overall…  read on >  read on >

Heatwaves are increasing with climate change, and that could mean more deaths among older people with diabetes or heart disease, new research shows. The study of U.S. veterans living in California found the largely male cohort vulnerable, especially if they were homeless or living in poorer neighborhoods. Compared with cooler days, the typical California veteran…  read on >  read on >

The shortage of primary care physicians in rural America was already bad in 2017. Now, new data finds the situation has only gotten worse in the years since. Between 2017 and 2023, the number of family physicians dropped by another 11% in the rural U.S., according to researchers at the University of Rochester in New…  read on >  read on >

Pesticides used on commercial farms, and even your backyard flower bed, could be harming the healthy bacteria that live in your gut, new research suggests.  And it’s not only pesticides: British researchers found that other chemicals ubiquitous in modern homes — flame retardants and plastics compounds — may also be toxic to your “microbiome,” the…  read on >  read on >