All Sauce from Weekly Sauce:

Can feeling young at heart, or at least younger than your actual age, help older people live healthier, longer lives? Yes, according to researchers in Germany. “Individuals who feel younger than they chronologically are seem to benefit from their younger subjective age in various aspects,” explained study lead author Markus Wettstein. Surveying more than 5,000…  read on >  read on >

An estimated 9 million Americans turn to prescription pills when they can’t sleep, but a new study of middle-aged women finds taking the drugs for a year or longer may do little good. Comparing a group of about 200 women who were medicated for sleep problems with over 400 women who had sleeping problems but…  read on >  read on >

Cora Oakley is a rough-and-tumble 4-year-old who loves gymnastics and outdoor activities, particularly if it involves bouncing on a trampoline. It’s hard to tell from looking at her that she was born without an immune system. Kids with this condition can acquire dangerous, life-threatening infections from day-to-day activities as simple as going to school or…  read on >  read on >

Not only have humans and their ancient ancestors been eating carbs for longer than was realized, but a new study finds these starchy foods may actually have played a part in the growth of the human brain. A new study researching the history of the human oral microbiome found that Neanderthals and ancient humans adapted…  read on >  read on >