Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with ease, and create excellent upper body definition for men and women alike. Deltoid rows work not only your shoulders, but also your biceps, lats and the muscles of your middle… read on >
For people with gastroesophageal reflux disease (GERD) that doesn’t respond to the usual treatments, a complex surgery may help, a new study finds. In carefully selected patients, the surgery provided much more relief than two different types of medication treatment — 67% for surgery compared to 28% for “active” drug treatment and 12% for the… read on >
Injuries at home and at play are preventable, says the U.S. Centers for Disease Control and Prevention. The CDC mentions these ways to reduce your chances of injury: Wear the proper helmet for your activity. Wear a life jacket when boating. Have your eyes checked. Remove tripping hazards around your home. Learn how to swim.… read on >
For most babies, the two front teeth appear first, says the American Academy of Pediatrics. Though babies won’t develop teeth for months, it’s important for parents to know how to care for them. The academy mentions these additional facts: Most babies develop teeth between 6 and 12 months. Fluoride should be in your child’s toothpaste… read on >
Don’t let the names of exotic grains like millet keep you from trying them. They’re as easy to make as standard white rice yet far more nutritious. Millet is the seed of a grass that grows in Africa. It has a fluffy, dry texture and tastes similar to corn. Millet has a wide variety of… read on >
Universal gym etiquette includes steps like turning off your cellphone whenever you’re working out, being courteous when using shared equipment in the weight room, taking thoughtful steps such as not wearing heavy perfume, and wiping off your sweat after working out on a machine. But there are also good rules to follow whenever you walk… read on >
WEDNESDAY, Oct. 16, 2019 Weight-loss surgery before pregnancy may lower obese women’s odds of having a baby with major birth defects, new research suggests. For the study, the researchers examined data on more than 33,000 births in Sweden between 2007 and 2014. Of these, nearly 3,000 children were born to mothers who had a type… read on >
A little bit of testosterone cream might help women run faster longer, a new study suggests. Some female athletes have naturally high testosterone levels that are similar to men, and there is controversy over whether it’s fair to allow them to compete against female athletes with normal testosterone levels. There’s a lack of clear evidence… read on >
Drinks marketed to children often contain loads of unhealthy sugars and sweeteners, and they come in packages that deliver too-large servings, a new report finds. None of 34 sweetened drinks aimed at the youth market meet nutrition recommendations of the American Academy of Pediatrics (AAP), according to University of Connecticut researchers. “Sweetened drinks are about… read on >
Eye gunk, known medically as rheum, is the crust that forms in the corners of your eyes when you wake up in the morning. Sleep crust is a mix of mucus, skin cells, oils and tears shed by the eye during sleep, says the University of Utah. While white or cream colored gunk is normal,… read on >
