All Sauce from Weekly Sauce:

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters. New research out of Japan affirms that carbonated water may, indeed, promote weight loss by lowering blood sugar levels, allowing cells to burn fat between meals for energy more efficiently. But don’t buy a smaller wardrobe just yet. The…  read on >  read on >

Pregnancy increases the risk of mental illness among women with multiple sclerosis (MS). Pregnant MS patients have a higher risk of mental illness both during gestation and in the first years after they give birth, researchers reported in a new study published Jan. 22 in the journal Neurology. Overall, women with MS have a 26%…  read on >  read on >

Preventing or treating infections could be a key means of warding off dementia, a new evidence review says. Vaccines, antibiotics, antiviral medications and anti-inflammatory drugs are all associated with a reduced risk of dementia, researchers reported in a study published Jan. 21 in the journal Alzheimer’s and Dementia: Translational Research & Clinical Interventions. These results…  read on >  read on >

Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says. People with more muscle strength and better cardio fitness are less likely to die from cancer, researchers reported recently in the British Journal of Sports Medicine. This survival benefit extends even to people with advanced-stage cancers, results show.…  read on >  read on >

A well-marbled steak is highly prized for grilling, but those sort of fat deposits in human muscles can be deadly, a new study says. People with pockets of fat hidden within their muscles have a higher risk of dying from heart-related health problems, researchers reported in a study published Jan. 20 in the European Heart…  read on >  read on >

A broken home seems to set a ticking time bomb in the brains of some children of divorce. Seniors have a 61% higher risk of stroke if their parents divorced when they were children or teenagers, researchers reported in a study published Jan. 22 in the journal PLOS One. The level of added risk is…  read on >  read on >

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes. The findings, published recently in the journal Nature Microbiology, analyzed gut microbiomes from more than 12,000 people in 45 countries. It found that individuals with higher levels of beneficial gut bacterium called Faecalibacterium also had fewer harmful bacteria…  read on >  read on >