All Sauce from Weekly Sauce:

Be kind to your heart and health and turn off the news, doctors say. Northwestern University experts suggest checking in on current events a couple of times a day and no more. Constant updates can fuel anxiety and depression, they warn. “As a practicing preventive cardiologist, one of the most common risk factors for heart…  read on >  read on >

Want to get the most out of your COVID-19 vaccine? Make sure you get some good rest before you get your shot, sleep experts say. That’s because adequate sleep is an important factor in a strong immune system. “As COVID-19 vaccines are being distributed, it is of utmost importance that patients continue to prioritize their…  read on >  read on >

WEDNESDAY, Jan. 20, 2021 (HealthDay News) – Toddler behavior won’t always be good. Outbursts are normal. Yet, you can also use those aggravating moments to help shape your little one’s behavior, according to the American Academy of Pediatrics (AAP). Start by teaching the “house rules,” the AAP advises. Put away valuables you don’t want your…  read on >  read on >

Delicious but deadly: Eating fried food is tied to an increased risk of heart disease and stroke, a new study suggests. The risk rises with each additional 4-ounce serving per week, a research team in China found. For the study, the investigators analyzed 19 previously published studies. They combined data from 17 studies, involving more…  read on >  read on >

Cats have a long history of boosting people’s moods and brightening their days. And that’s probably true for kids on the autism spectrum as well, new research shows. The small study suggests that adopting a shelter cat may help reduce separation anxiety and improve empathy in kids with an autism spectrum disorder (ASD). “Cats, and…  read on >  read on >

A spritz instead of a shot to ward off COVID-19? Researchers report that a nasal spray vaccine against the new coronavirus shows promise in animal testing. Rodents that were given two doses of the vaccine had antibody and T-cell responses that were strong enough to suppress SARS-CoV-2, the coronavirus that causes COVID-19. The vaccine also…  read on >  read on >

Noninvasive electrical stimulation of the brain, fine-tuned to specific “circuitry” gone awry, might help ease obsessive-compulsive behaviors, an early study hints. Researchers found that the brain stimulation, delivered over five days, reduced obsessive-compulsive tendencies for three months, though in people who did not have full-blown obsessive-compulsive disorder (OCD). It’s too early to say whether the…  read on >  read on >