If you’re an adult managing sleep problems, you likely know that part of creating an environment conducive to sleep includes turning off all gadgets at least an hour before bed because of the effects of the light they emit. This same advice goes for kids, too. Using smartphones, tablets and other gadgets has become more… read on >
How do you make healthy food more popular? Start by giving it a yummy-sounding name, researchers say. People are much more likely to choose good-for-you foods like broccoli or carrots if labeled with names that emphasize taste over nutritional value, according to Alia Crum, an assistant professor of psychology at Stanford University, and her colleagues.… read on >
The health risks that spring from poor posture while using mobile devices don’t concern many Americans, a new survey finds. But maybe it should. Poor posture can lead to health issues such as chronic pain in the back, neck and knees, circulation problems, heartburn and digestive problems, according to researchers from the Orlando Health system… read on >
The health of people with type 2 diabetes often improves dramatically with a 5% to 10% weight loss — but to sustain the benefits, you need to keep the weight off, new research claims. After losing weight with a yearlong intervention, blood sugar and blood pressure levels go down and cholesterol results improve. People who… read on >
Bedbugs are small, parasitic insects that feed on the blood of people and animals. Because the bites of many bugs are similar, bedbug bites can be difficult to distinguish. Generally, bedbug bites are: Red with a darker red spot in the middle. Arranged in a line or cluster. Generally found on the face, neck, arms… read on >
From crooked to crowded teeth, children need braces for a variety of reasons, says KidsHealth. Because it’s so easy for food to get stuck in braces, children need to take extra steps to keep their teeth clean. To care for braces, KidsHealth encourages: Brushing after meals and flossing daily. Scheduling regular dental cleanings and checkups.… read on >
You say that you can’t get to the gym or afford to hire your own personal trainer, but you want a routine made just for you. It might not be mission impossible after all. Why not consider online fitness training with your computer, smartphone or tablet, and a workout pro on the other end? There… read on >
If you’ve been relegating parsnips to the stock pot (their sweetness enhances both chicken and vegetable broth) or have been skipping over them altogether, you’re missing out on a hearty side-dish choice for fall evenings and winter holidays alike. Think of parsnips as a healthy comfort food, because cooking them brings out their naturally creamy… read on >
If you are older and you have heart disease, you might think you should take it easy. But new research suggests the opposite is true. Exercise is especially beneficial for patients who have a physical impairment, the study authors found. “Aging is associated with several factors such as increased inflammation or oxidative stress that predispose… read on >
Scientists are taking the wrappings off an age-old malady. Clogged arteries are a heart problem that’s dogged humanity for millennia, finds a new imaging study of mummies. Mummified arterial tissue shows evidence of cholesterol plaque buildup in people who lived anywhere from 2000 BC to 1000 AD, said lead researcher Dr. Mohammad Madjid. These weren’t… read on >
