A first-aid kit can help you after an injury or in an emergency. So keeping a first-aid kit in both your car and home is good practice, says Mayo Clinic. Mayo mentions these must-have items for a first-aid kit: A comprehensive first-aid manual. Adhesive tape, gauze, elastic bandages and other bandage strips. Cotton balls, surgical… read on >
Pre-workout supplements are the buzz around many gyms and athletic facilities. But before you chug these products and start exercising, it’s important that you know more about the supplements. Cleveland Clinic offers this advice about these products: The supplements typically come in powder or pill form. The main ingredient is usually caffeine. Most brands range… read on >
That persistent tickle in the back of your throat may be diagnosed as post-nasal drip, says Harvard Medical School. It mentions these common treatment options for the condition: Use a humidifier, or take a hot shower. Keep well-hydrated to help keep mucus thin. Sleep on propped-up pillows. Moisten the inside of your nose with an… read on >
Ridesharing services such as Uber and Lyft have become very popular in recent years. Though most companies conduct background checks on prospective drivers, you should still take precautions when using these services, says LIM College. When ridesharing, the school urges you to: Check the driver’s rating. Avoid riding in the front seat. Always wear your… read on >
Is your workout routine in a slump? To keep challenging your body, it’s important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the right prep for the next season’s sports, such as training for skiing in the fall and hiking in the… read on >
Being on a weight-loss diet day in and day out for months on end can be challenging and even discouraging. What’s more, following the same never-ending diet could be the reason you aren’t getting the results you’re looking for. A study in the International Journal of Obesity found an alternative that can provide better weight… read on >
Late dinners and heavy evening snacking do no favors for women’s hearts, a new study suggests. Researchers at New York City’s Columbia University found that those who ate more of their daily calories in the evening had a higher risk of heart disease. One cardiologist who looked over the new findings wasn’t surprised by the… read on >
As Americans pay tribute to all veterans who have served in the U.S. Armed Forces Monday, new research suggests that how comrades died can affect levels of grief among soldiers who served in Afghanistan and Iraq. “Our goal was to better understand how combat veterans experience the deaths of their military comrades in battle or… read on >
Smoking pot doesn’t do your heart or your brain any favors, a pair of new studies shows. Frequent pot smokers are more than twice as likely to suffer a stroke compared with those who don’t partake, the first study found. They’re also more likely to be hospitalized for a dangerously erratic heart rhythm, according to… read on >
Vaping isn’t necessarily better for your heart health than smoking tobacco, a pair of new studies argue. They report that use of e-cigarettes negatively affects risk factors for heart disease in ways similar to traditional tobacco cigarettes: Levels of bad cholesterol and triglycerides are elevated in people who use e-cigarettes, according to results from the… read on >
