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A condition called lymphopenia — low levels of lymphocyte blood cells — could be an early warning for illness, a new study suggests. Danish researchers linked the condition to a 60% increased risk of death from any cause during the study period. A low lymphocyte count was also associated with a 1.5- to 2.8-fold increased…  read on >

Teens spend as many as nine hours each day on social media, says Abington Hospital in Pennsylvania. While social media is a great way to stay connected to friends and get information, it can also take a toll on mental health, the hospital says. To be a healthier social media user, it suggests: Be aware…  read on >

Going to the gym is supposed to improve your health, but it can also be a hotbed of cold and flu bugs, an expert warns. “The biggest thing about the gym is there are a lot of areas where germs, viruses and fungus can be year-round,” said Bryan Combs, a nurse practitioner in the University…  read on >

Like the mighty grizzly bear that hibernates in winter, many people spend more time sleeping during this cold, dark season, a new survey reveals. According to the American Academy of Sleep Medicine (AASM), 34% of Americans say they sleep more in winter, compared with 10% who claim they sleep less during this time of year.…  read on >

How teens see their family’s social status may play a part in their mental health and success at school, a new study suggests. Social status appears to be more important than what their parents do for a living, how much money they have or how educated they are, the researchers said. “The amount of financial…  read on >

New research involving the DNA of 200,000 U.S. veterans suggests that there really is such a thing as a “worry gene.” Researchers have identified six genetic variants linked to anxiety — a discovery that may help explain why anxiety and depression often go hand in hand. “This is the richest set of results for the…  read on >

People with sleep apnea are often told to lose weight to ease their symptoms. Now a new study suggests that shedding fat in a particular trouble spot may be key: the tongue. If you didn’t know the tongue harbors body fat, you’re probably not alone. “Most people aren’t thinking about tongue fat,” said senior researcher…  read on >

Bullying can be physical, verbal or through virtual spaces including the internet and social media, says KidsHealth. Regardless of the medium, bullying can make young people afraid, stressed, depressed and anxious. KidsHealth advises what your child can do about bullying: Tell a trusted adult, such as a parent, teacher or coach. Ignore the bully and…  read on >

Wintry climates and cold viruses can lead to frequent nosebleeds, says the National Hemophilia Foundation. To prevent nosebleeds during winter, the foundation suggests: Use a humidifier to moisturize the air. Use a nasal saline spray or water-soluble gel for your nose. If you have a cold, wipe gently. Don’t clear your nose with hard blows.…  read on >