This year, when the gang comes over to watch football, score big with these healthy treats. Rich and creamy onion dip with chips is a favorite and so easy to make by mixing sour cream into a flavor packet. But most dip mixes are loaded with MSG, sodium and artificial flavors, plus they have zero… read on >
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Don’t Let Fear of Cancer Keep You From Doctor Visits
As terrified as you might be of a possible cancer diagnosis from your doctor, a new study warns that you still need to keep your appointment. Why? Patients who blow off appointments for cancer symptoms are 12% more likely to die within a year of diagnosis, British researchers report. Those most likely to skip appointments… read on >
Health Tip: Controllable Stroke Risk Factors
More than 750,000 people have a stroke each year in the United States, says Cleveland Clinic. But as many as half of all strokes are preventable, the clinic says. Risk factors that are under all or partial control include: High blood pressure. Smoking. High cholesterol. Excessive alcohol consumption. Being overweight. The clinic reminds us that… read on >
Health Tip: Hurricane Readiness
An important part of hurricane readiness is collecting supplies that will help keep your family safe, says the U.S. Centers for Disease Control and Prevention. Before a hurricane, the CDC suggests that you: Prepare an emergency water supply. Prepare emergency food and medicine supplies. Gather a flashlight and first aid kit. Gather personal care products,… read on >
Foods That Will Make You Feel Full Faster
When you get the urge for a snack, you might not think that a slice of turkey can have the same lip-smacking effect as a handful of chips. But scientists have known for some time that protein is the most efficient nutrient for not only quickly satisfying hunger, but also for keeping you feeling satisfied… read on >
Can You Still Be Healthy If You’re Overweight?
If you’re overweight but have dodged chronic health issues like high cholesterol and high blood pressure, you might not think that losing weight is a priority. But an analysis of five years of records on 3.5 million people — underweight, normal weight, overweight and obese — has found reason for concern. The researchers discovered that… read on >
Parents, Throw the Garden at Your Picky Eater
When it comes to convincing your kids that vegetables taste good, variety might be the key to success. New research suggests that offering children more than one type of vegetable may improve the chances that they’ll eat a greater amount. The study included 32 families with children aged 4 to 6 who didn’t eat many… read on >
Maker Halts Distribution of Generic Zantac Due to Possible Carcinogen
Novartis, the maker of a generic form of the popular heartburn drug Zantac, said Wednesday it will cease distribution of the medicine after investigations suggested that generic and branded versions contain a known carcinogen. A distribution halt is not the same as a full recall, and it means that generic Zantac (ranitidine) remaining on store… read on >
Health Tip: Managing Reactive Hypoglycemia
Reactive hypoglycemia refers to low blood sugar after a meal, says Mayo Clinic. The condition has a variety of causes, from drinking alcohol to metabolic disorders. People with reactive hypoglycemia may have symptoms including weakness, shakiness and lightheadedness. To manage reactive hypoglycemia, Mayo Clinic suggests: Eating a balanced diet with lean meat, fiber, whole grains,… read on >
Health Tip: Gaining Weight
Being underweight may be associated with health problems such as anemia and fertility issues, says the American Academy of Family Physicians. The academy mentions healthier ways to gain weight: Add healthier calories to your diet by eating nuts, seeds and cheeses. Eat high-protein meats. Enjoy snacks that contain protein and healthier carbohydrates. Eat small meals… read on >