Just because a hurricane passes your area doesn’t mean the worst isn’t yet to come, the U.S. Centers for Disease Control and Prevention says. To stay safe in the aftermath of a hurricane, the CDC suggests: If the power is out, use flashlights instead of candles. Do not use any wet electrical devices. Do not… read on >
Walking speed may indicate whether young stroke survivors are ready to return to work, a new study suggests. And 3 feet per second may be the threshold that predicts whether they can meet a workday’s challenges, the researchers found. One of every four people who has a stroke is younger than 65 years old. As… read on >
Love the taste of wild rice, but aren’t sure how to make it yourself? It’s easier than you think once you know how to prep and cook it the correct way. Wild rice is not actually rice, but rather the seed of an aquatic grass. It’s a Native American food that has a delicious, chewy… read on >
Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making changes that you’ll permanently adopt. The second is developing the inner motivation needed to help make the first step stick. The study recruited adults from a… read on >
Eating too much meat can make you sick, says New York-Presbyterian Hospital. Too much red meat — especially processed meats like sausages, bacon, salami and hot dogs — contribute to chronic conditions like heart disease, diabetes and obesity. Overeating animal products often means the underconsumption of fiber, which is only found in plant-based foods. Fiber… read on >
Fitness trackers can be great tools for improving heart health, says the Johns Hopkins University School of Medicine. Depending on what’s most comfortable for you, potential fitness trackers include pedometers, smartphone tracking apps or wearable devices. To use a fitness tracker properly, the school suggests: Use the tracker daily. Set healthy and realistic goals. Find… read on >
Jynneos is approved for adults considered at high risk for infection read on >
Want to warm up as the temperature cools down and get in more nutrients, too? Roasted vegetables are a delicious way to do both. Starchier root veggies, like carrots, parsnips and potatoes, lend themselves to roasting since their natural sugars intensify as they cook. Carrots have beta carotene for skin health. The parsnips are high… read on >
It’s not uncommon for new moms to feel an emotional letdown shortly after baby is born. Though symptoms of these so-called “baby blues” can be wide-ranging, they last no more than two weeks and go away on their own. Some Signs of the Baby Blues: Mood swings Feeling sad or overwhelmed Being unable to concentrate… read on >
Menopausal women who get night sweats sleep longer and the longer they sleep, the more trouble they have thinking straight, a surprising new study concludes. Earlier studies have drawn a link between daytime hot flashes and worse memory. In this study, researchers looked at sleep time and night sweats among women with a history of… read on >
