School kids who get to bed early rather than staring at their devices at night may be better equipped to control their behavior, a new study suggests. Researchers found that 8- to 11-year-olds who got adequate sleep and had limits on “screen time” were less likely than their peers to report problems with impulsive behavior.… read on >
Bingeing on social media isn’t good for any teen, but new research has pinpointed three ways in which hours spent on Instagram, Twitter, Snapchat and Facebook may harm the mental health of young girls in particular. “Almost all of the influence of social media on mental health could be explained by the three mechanisms examined… read on >
Many alternative milk products are available on supermarket shelves, including milks made from soy, rice, almond, coconut and oats. These products may not have the same nutritional value as dairy milk, says the Dairy Council of California. Alternative milk products may be low in calcium and protein. For children, athletes and seniors looking to up… read on >
Aloe vera is a plant that has been widely used for its healing abilities, the U.S. National Center for Complementary and Integrative Health says. Topical aloe vera is likely to be safe and helpful for psoriasis and certain skin rashes, the center says. But the center warns against consuming the plant orally. Cramps and diarrhea… read on >
Are you hungry after you exercise? That might not be a problem if you’re at a healthy weight, but if you’re trying to shed extra pounds, the calories you take in could replace the ones you just worked so hard to burn off. For decades, researchers have tried to find out whether the intensity and/or… read on >
A well-organized backpack helps ensure that your child has everything needed for school. Problems start when it becomes overloaded. Lugging around a heavy pack can lead to bad posture, back pain and worse. The problem is so pervasive that the American Occupational Therapy Association created National School Backpack Awareness Day. It’s held every September to… read on >
Scheduled for surgery? Don’t forget to take your dentures out. According to a new report, one 72-year-old man who had abdominal surgery in England swallowed his dentures during the procedure. They got stuck in his throat — and were only discovered eight days later. The initial surgery was to remove a harmless lump in the… read on >
When men have both advanced prostate cancer and heart disease, treatment may pose a dilemma: Newer hormonal therapies that can slow the cancer down might also be risky for their hearts, a new study finds. Once prostate cancer spreads beyond the gland, one of the mainstays of treatment is hormone therapy. The aim is to… read on >
A nap can improve mood, performance and alertness, says Mayo Clinic. But sleeping at the wrong time or for too long can backfire. Mayo suggests the best way to nap: Keep naps between 10 and 20 minutes. Take naps in early afternoon. Nap in a quiet, dark place with few distractions. Before resuming activities after… read on >
Hypochondria is a preoccupation with physical health. People with the condition obsess on physical symptoms and take them as signs of serious illness, despite lack of medical evidence. People with the condition do not purposely create these symptoms, says MedlinePlus. For those living with hypochondria, talk therapy can be helpful. Recognizing what make symptoms flare,… read on >
