Measuring weight is key to calculating your body mass index (BMI), says the Centers for Disease Control and Prevention. To measure weight accurately at home, the CDC recommends: Use a digital scale. Avoid scales that are spring-loaded. Place the scale on a firm floor, rather than on carpet. Remove shoes and heavy clothing. Stand with… read on >
Some 240 million calls are made to 911 in the United States each year, says the National Emergency Number Association. If you or a loved one needs law enforcement, firefighters or emergency medical help, call that number right away. NENA shares these do’s and don’ts for calling 911: Do call for true emergencies. If you… read on >
Here’s some worrisome news for folks who manage to survive a heart attack: New research suggests they might be far more vulnerable to developing cancer down the road. People who suffered a heart health scare — a heart attack, heart failure or a dangerously erratic heart rhythm — had a more than sevenfold increased risk… read on >
Your odds of surviving a cardiac arrest long enough to be admitted to the hospital are lower on the weekend than on a weekday, researchers say. For the study, the investigators analyzed data from nearly 3,000 patients worldwide who suffered an out-of-hospital cardiac arrest and were treated with a publicly accessible automated external defibrillator (AED).… read on >
A first-aid kit can help you after an injury or in an emergency. So keeping a first-aid kit in both your car and home is good practice, says Mayo Clinic. Mayo mentions these must-have items for a first-aid kit: A comprehensive first-aid manual. Adhesive tape, gauze, elastic bandages and other bandage strips. Cotton balls, surgical… read on >
Pre-workout supplements are the buzz around many gyms and athletic facilities. But before you chug these products and start exercising, it’s important that you know more about the supplements. Cleveland Clinic offers this advice about these products: The supplements typically come in powder or pill form. The main ingredient is usually caffeine. Most brands range… read on >
That persistent tickle in the back of your throat may be diagnosed as post-nasal drip, says Harvard Medical School. It mentions these common treatment options for the condition: Use a humidifier, or take a hot shower. Keep well-hydrated to help keep mucus thin. Sleep on propped-up pillows. Moisten the inside of your nose with an… read on >
Ridesharing services such as Uber and Lyft have become very popular in recent years. Though most companies conduct background checks on prospective drivers, you should still take precautions when using these services, says LIM College. When ridesharing, the school urges you to: Check the driver’s rating. Avoid riding in the front seat. Always wear your… read on >
Is your workout routine in a slump? To keep challenging your body, it’s important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the right prep for the next season’s sports, such as training for skiing in the fall and hiking in the… read on >
Being on a weight-loss diet day in and day out for months on end can be challenging and even discouraging. What’s more, following the same never-ending diet could be the reason you aren’t getting the results you’re looking for. A study in the International Journal of Obesity found an alternative that can provide better weight… read on >
