When babies are born without one heart chamber, a special surgery can save their lives. But a new study shows that these patients face lifelong health issues that require special care. Still, a new American Heart Association (AHA) scientific statement says, they can have rich and fulfilling lives. A normal heart has two lower chambers,… read on >
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Anti-Vaccine Movement a ‘Man-Made’ Health Crisis, Scientists Warn
The anti-vaccination movement is now a global crisis, an international panel of scientists say, and everyone must do more to combat it. “We are alarmed that the WHO [World Health Organization] this year declared vaccine hesitancy a top-10 international public health problem. This is a man-made, dangerous and wholly unnecessary crisis,” said Dr. Scott Ratzan.… read on >
Health Tip: Reducing PMS Symptoms
From crying spells to food cravings, many women feel physical or emotional changes before menstruation. These symptoms can be signs of premenstrual syndrome (PMS), says the American College of Obstetricians and Gynecologists. To help reduce PMS symptoms, the ACOG recommends: Getting aerobic exercise, such as walking, running or biking. Finding ways to relax and reduce… read on >
Health Tip: IUD Fast Facts
An intrauterine device (IUD) is a small T-shaped device that is placed in the uterus by a doctor. The cervix keeps it in place and, once it is in, you typically cannot feel it. Depending on the type of IUD, it can work for 3 to 10 years, the U.S. Department of Health and Human… read on >
3 Moves for Better Balance
Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve your balance is now. Strong legs and flexible ankles help prevent falls and allow you to catch yourself… read on >
How to Foster Your Child’s Imagination
With school, sports and assorted activities, many kids have little or no free time. That fast-paced lifestyle can actually stifle their development, making them less likely to be self-starters. It could also limit their imagination, an important ingredient in creativity and problem-solving. University of Colorado-Boulder researchers found that kids who spend more time in less-structured… read on >
Low Vitamin D at Birth Linked to Kids’ High Blood Pressure Risk
Infants and young children with vitamin D deficiency may have a heightened risk for elevated blood pressure later in childhood and in their teens, a new study finds. Researchers followed 775 children in Boston from birth to age 18. Most were from low-income families in urban neighborhoods. Compared to children born with normal vitamin D… read on >
Where a Woman’s Fat Lies Hints at Future Heart Troubles
If you’re an older woman, your heart disease risk might be shaped by the shape of your body. Researchers report that if you look more like an apple than a pear, your chances of heart trouble are heightened, even if you are a normal weight. Interestingly, women who carried their weight in their legs had… read on >
How Are You Feeling? Check Your Wristband
Remember the “mood ring” craze of the 1970s? A high-tech wristband is being developed along the same lines, potentially helping patients who struggle with mood disorders. The smart wristband would use a person’s skin to track their emotional intensity. During a mood swing, either high or low, the wristband would change color, heat up, squeeze… read on >
Health Tip: Wear Sunglasses With UV Protection
Ultraviolet (UV) radiation from the sun can damage your eyes, says Mayo Clinic. Sunglasses can help protect your eyes from UV-related problems, such as cataracts and macular degeneration. Mayo Clinic recommends looking for sunglasses that: Block 99 percent to 100 percent of UVA and UVB rays. Screen out 75 percent to 90 percent of visible… read on >