Few ingredients span the range of international cuisines as much as garlic. Garlic has a rich and interesting history as both a flavoring and a medicinal food. The bulb of a plant in the allium family (along with onions and chives), garlic contains potent antibacterial and antimicrobial properties, and is immensely flavorful while being extremely… read on >
More than 40 million Americans suffer from varicose veins, which can be both unsightly and painful, but the best way to get rid of them hasn’t been clear. Now, British researchers report that laser ablation and surgery appear to be better options than ultrasound-guided foam sclerotherapy. All three treatments essentially close off the swollen, twisted… read on >
It can happen when you’re stuck in traffic, or hunched over for hours at your desk, or even sitting in the stands watching your child’s lacrosse game — that painful twinge in the back of your neck. These fast and easy stretches can help, and you can do them anywhere. Repeat each one up to… read on >
Looking for an elegant dessert that’s healthy, too? Poached pears are ideal because they’re sweet and hold their shape well during cooking. They can also be topped with a sweet finish or a surprisingly tangy one. Either way, you can wow guests at your next dinner party. Pears are a filling fruit, high in fiber… read on >
As Hurricane Dorian continues to churn up the east coast of Florida, a new poll shows that many older Americans aren’t fully prepared to cope with natural disasters or severe storms. The poll of more than 2,200 adults, ages 50 to 80, found that less than one-third have an emergency kit with essential supplies and… read on >
Folks with peripheral artery disease (PAD) have a much lower risk of death if they take cholesterol-lowering statins as directed by their doctor, a new study reports. About 200 million people worldwide suffer from PAD, a condition in which arteries feeding blood to the legs become clogged, researchers explained. However, patients who took their prescribed… read on >
As Hurricane Dorian rolls up the southeastern coast of the United States, most in its path worry about having enough water, food and batteries to ride the storm out. But the American Heart Association (AHA) warns that the high stress and trauma of such an event can also trigger heart trouble, especially among heart disease… read on >
After breaking your nose, you should rest, ice it and keep your head elevated, says MedlinePlus. When caring for a broken nose at home, MedlinePlus reminds people: Do not remove any packing or splints unless instructed by your doctor. Take hot showers to breathe in the steam. Clean the inside of your nose with a… read on >
Driving while high on marijuana can be as dangerous and illegal as driving drunk, but unlike alcohol, there’s no way to detect pot on your breath. That could change, however, as University of Pittsburgh scientists are working hard to develop a breathalyzer that can measure the psychoactive ingredient in pot. Although the technology may work,… read on >
About half of all Americans take steps to limit or avoid saturated fats, the kind found in foods like fatty red meat and cream. But fewer than one-third stick to the limit set by the Dietary Guidelines for Americans to keep saturated fat intake under 10% of daily calories. You might be surprised to learn… read on >
