High blood pressure can be a killer. But a new study finds that more than half of younger patients — those under 65 — who are prescribed high blood pressure meds either stop taking them within a few months or don’t take them as prescribed. But stopping treatment can prove dangerous, even for the relatively… read on >
Breastfeeding is a unique experience for every mother. As you begin, your baby’s actions will cue your body to make milk, says the Centers for Disease Control and Prevention. If you are concerned about this process, talk to a doctor or lactation consultant. Over time, your breasts may leak. Some mothers find it helpful to… read on >
Ferris wheels and roller coasters are summer staples for many. Unfortunately, more than 30,000 emergency room visits in 2016 were linked to amusement parks and carnivals, says the University of Michigan. The school encourages parents to: Speak up if park employees are exhibiting unsafe behaviors. Only let your child ride if the child meets height… read on >
Many Americans still don’t get enough fruits, vegetables and other healthy foods. If money and time are concerns, your favorite drive-through donut and coffee place in the morning and the closest fast-food chain for dinner might seem to better fit your schedule and budget, even if you know these foods aren’t nutritious. You may feel… read on >
With running, proper form is essential for everything from desired speed to injury prevention. But for many people, muscle memory has locked in less-than-perfect form. A very simple technique, popularized in the 19th century by chemist-turned-runner W.G. George and re-introduced a few years ago by reporter and author Christopher McDougall, offers a re-set. Known as… read on >
Aerobic exercise significantly improves stroke survivors’ endurance and walking ability, researchers report. They analyzed 19 studies that included nearly 500 stroke survivors, aged 54 to 71, who completed aerobic exercise programs similar in structure to cardiac rehabilitation. The patients did two or three aerobics workouts a week for about three months. Walking was the most… read on >
Taking a vacation from social media and digital technology while you travel can cause withdrawal symptoms, but a small study suggests you’ll come to enjoy the offline experience. The British study included 24 people. During their travels to 17 countries and regions, most unplugged from technologies such as mobile phones, laptops, tablets, social media and… read on >
School kids who get to bed early rather than staring at their devices at night may be better equipped to control their behavior, a new study suggests. Researchers found that 8- to 11-year-olds who got adequate sleep and had limits on “screen time” were less likely than their peers to report problems with impulsive behavior.… read on >
Bingeing on social media isn’t good for any teen, but new research has pinpointed three ways in which hours spent on Instagram, Twitter, Snapchat and Facebook may harm the mental health of young girls in particular. “Almost all of the influence of social media on mental health could be explained by the three mechanisms examined… read on >
Many alternative milk products are available on supermarket shelves, including milks made from soy, rice, almond, coconut and oats. These products may not have the same nutritional value as dairy milk, says the Dairy Council of California. Alternative milk products may be low in calcium and protein. For children, athletes and seniors looking to up… read on >
