A bruise typically forms when small blood vessels near the skin’s surface break from an injury, says Mayo Clinic. Blood then leaks from the vessels, appearing as a black-and-blue mark. Some people are more prone to bruising than others. Bruising easily may be triggered by: Gender and age-related factors. Aspirin and other medications that affect… read on >
Exercise has many health benefits for boys, ranging from a lower chance of obesity to improved self-esteem. It may also reduce risk-taking behaviors. However, some sports come with cautions, especially those with weight classes that could lead to excessive dieting or even anorexia. Sometimes boys may simply not eat enough calories to make up for… read on >
Exercise is essential for girls, but problems can occur if they take in too few calories. Young females who eat too little risk menstrual irregularity, weak bones and eating disorders. Among high school girls, only 1% have all three issues, but between 16% and 54% have one of them, and that increases the risk for… read on >
Autopsies have uncovered new insight into how the illegal drug methamphetamine harms the heart. Preliminary findings presented Thursday at an American Heart Association meeting, in Boston, suggest that meth triggers a buildup of tough protein fibers known as collagen in the heart muscle. Previous autopsy studies have noted injury to heart cells, scarring and enlargement… read on >
Women who keep moving during pregnancy may have infants with more advanced motor skills, a small study suggests. Researchers discovered the difference among 1-month-olds: Those whose moms got regular aerobic exercise during pregnancy tended to have stronger movement skills, versus babies whose mothers did not. The movement tests included things like head turning, said researcher… read on >
Sometimes, dietary supplements can do more harm than good, warns the U.S. Food and Drug Administration. Before taking a dietary supplement, the FDA recommends: Be wary of products claiming a “quick fix.” Know the side effects, especially if you’re having surgery in the near future. Find out if the supplement may interact with your medications.… read on >
When lightning nears, the best defense is to go indoors, says the U.S. Centers for Disease Control and Prevention. Although your home is safer shelter, you can still be at risk of a lightning-related injury. In fact, one-third of lightning strike injuries occur indoors. To stay safe, the CDC urges: Avoid tap water. Avoid electronic… read on >
It’s a hard habit to break — sinking your teeth into a favorite fast-food breakfast sandwich. But your drive-thru addiction could be making a big dent in daily calorie and fat limits without giving you the nutrients needed to fuel your day. Take these steps for a healthy breakfast sandwich remix, great taste included. When… read on >
To get the most out of a whole chicken, roasting is the way to go. It’s an easy and flavorful way to prepare this protein-rich, lean meat, plus you’ll have dinner for two and lunch for the next day. Simple prep steps make the job easy. The U.S. Centers for Disease Control and Prevention cautions… read on >
Even a mild concussion can temporarily affect your sense of smell and trigger longer-term anxiety problems, a new study finds. It’s been known that such problems could occur after a major concussion. But this study found it’s also true for minor concussions caused by accidents such as falling off a bike with a helmet on,… read on >
