The brain and other organs rely on vitamin B12 to function properly. For most adults, the recommended B12 dose is more than 2.4 micrograms, says the Office of Dietary Supplements. Vitamin B12 is naturally found in a variety of animal products and is especially high in fish like trout, salmon and tuna. Other sources of… read on >
Scientists have been cataloging bacteria and fungi inside the International Space Station (ISS), and they say their efforts will should keep astronauts safe and could also have benefits on Earth. The team analyzed samples collected from eight locations on the space station during three flights across 14 months. The samples came from the viewing window,… read on >
Scotland is already seeing a payoff for vaccinating adolescent girls for human papillomavirus (HPV). Since the vaccine became routine about a decade ago, cervical cancer cases in young Scottish women have plummeted, a new study reports. HPV is one of the most common sexually transmitted infections. Vaccination protects against HPV types 16 and 18, which… read on >
Beef often gets a bad rap, but is it really that bad for you? Here’s the problem: Most cuts of beef tend to be high in the wrong kind of fat. Ironically, though, that saturated fat you see surrounding your favorite cut or those white streaks running through it is exactly what makes beef juicy.… read on >
You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand your workout circle and form a walking group in your community. By planning walks and encouraging one another, each member will have an impact on everyone else’s health. Createthegood.org offers… read on >
Ten infants are known to have died in the Fisher-Price Rock ‘n Play sleeper since 2015, the U.S. Consumer Product Safety Commission (CPSC) warns. In a joint statement with Fisher-Price, the CPSC said it voted to announce that “the health and safety of the public requires immediate notice” of the danger to babies. All of… read on >
Vitamin D is the healthy “sunshine” vitamin, but it can have a dark side, one Canadian man discovered. A team of Toronto physicians reported on the case of a 54-year-old man who developed kidney damage after taking extremely high doses of vitamin D. It’s a cautionary tale for consumers, medical experts say. “Although vitamin D… read on >
Regular brushing and flossing can save your teeth into old age. Could it also save your brain? The bacteria involved in gum disease might play a key role in the development of Alzheimer’s disease, new research suggests. DNA from the bacterium Porphyromonas gingivalis is more often found in the brains of Alzheimer’s patients, said lead… read on >
Middle childhood often comes with big changes as children prepare to enter middle school or junior high school. Children form complex friendships, experience peer pressure and become more aware of their body, says the Centers for Disease Control and Prevention. Parents can help their child by: Spending time with your child. Being involved with your… read on >
More than 12 percent of the world’s population has migraines. For some people, migraines are chronic, says the American Migraine Foundation. Chronic migraines are usually diagnosed when a person has 15 or more of these headache days per month. For those with chronic migraines, treatment typically consists of: Medications for the onset of headaches. Preventive… read on >
