Fruits, vegetables, whole grains, nuts and seeds — we hear a lot about the “best” food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting back on? Research published recently in the Journal of the American Medical Association looked at dietary intake and 318,000 deaths… read on >
Setbacks are a part of life for everyone, but these stumbling blocks can be extremely difficult, even debilitating, to navigate. Taking certain steps can make it easier for you to rebound, according to experts at the University of California, Berkeley’s Greater Good Science Center. It’s easy to get caught up going over what happened again… read on >
Even a small increase in blood pressure during your first trimester could spell bigger trouble later in your pregnancy, new research suggests. Those troubles can include gestational high blood pressure, which develops after the 20th week of pregnancy, and preeclampsia (high blood pressure and protein in the urine), the researchers explained. Both conditions increase the… read on >
Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even if they were inactive when they were younger. And that’s even if they had previous serious health problems, according to the British study. “These results are encouraging, not least for… read on >
Every college student misplaces keys or forgets an appointment from time to time. Usually it’s no big deal. But a new study warns that when young people with a family history of Alzheimer’s disease have memory lapses, it could be an early sign of something serious. That’s the concern raised by a new memory test… read on >
If you’re a woman who greets the early morning with a smile, new research delivers good news — you have a slightly reduced risk of developing breast cancer. For night owls and people who tend to sleep more than the usual seven to eight hours nightly, the analysis suggested a slightly increased risk of breast… read on >
A vaginal yeast infection is a fungal problem that causes irritation, discharge and itchiness, says Mayo Clinic. About 75 percent of women experience a yeast infection at some point, the clinic says. Common signs of a yeast infection include: Itching, irritation, pain and soreness. A burning sensation during intercourse or urination. Thick, white, odor-free discharge… read on >
Obesity can develop as a result of poor eating habits, inactivity or genetics. To help prevent obesity, the URMC suggests: Work to change your family’s eating habits and activity levels. Be a role model for healthy eating and physical activity. Limit screen time to less than two hours per day. Keep the pantry stocked with… read on >
Carrot sticks are fine for a snack, but that’s far from the only way to get these tasty veggies into your diet. Carrots are naturally high in beta carotene, and they’re great for liver and skin health. These sweet root vegetables come in a wide range of colors, all of which are nutritious. When buying… read on >
The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is the most effective? To answer that question, the American Council on Exercise asked scientists from the University of Wisconsin-La Crosse to evaluate eight popular biceps exercises. Popular Biceps Strength-Training Exercises… read on >
