Here’s a finding that should ease the minds of those who ride their bicycles to work: Bike lanes protect them as they pedal to their destination. Researchers found they act as a calming mechanism on traffic, slowing cars and reducing deaths. The researchers analyzed 13 years of data from 12 U.S. cities: Oklahoma City, Memphis,… read on >
The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work. Planks are thought of as ergonomic, meaning they’re done without going against the natural curves of your body. Planks can be difficult at first, but once you’ve mastered the basic one, it’s time to challenge yourself with variations… read on >
A new research review published in the BMJ has added to the debate over the merits of breakfast. It has long been regarded as “the most important meal of the day” — and probably still is for growing children — but what about adults who are trying to lose weight? The theory has been that… read on >
A common type of skin bacteria may put young children with severe eczema at increased risk for food allergies, British researchers report. This type of bacteria, Staphylococcus aureus, is found in the nose and skin of healthy people, but it’s more common in people with the skin condition eczema, especially those with severe cases. This… read on >
Heart failure is a common ailment afflicting older Americans, and many take drugs called diuretics to rid the body of excess fluid buildup that can impede breathing. Now, a team of Brazilian researchers say that, in some cases, it’s safe for patients with stable heart failure to stop taking diuretic drugs. “Patients don’t like using… read on >
From cappuccinos to cold brew, coffee is a morning must for many Americans, but is it healthy and how much is too much? A University of South Australia study suggests a couple of cups to start your day probably won’t hurt — and may even be good for you. But drinking six or more cups… read on >
When a heart attack occurs, delaying treatment by even a few minutes could be deadly. But many people wait hours after symptoms set in to get care — either because they feel mentally “frozen” and unable to act, or because they’re slow to recognize the seriousness of the situation, a new survey reveals. The finding… read on >
A runny nose usually starts when your child’s cold is on the mend, says the American Academy of Family Physicians. Mucus from a runny nose helps wash the cold virus out of the nose and sinuses. After a few days, the mucus may change to a white or yellow color, then to green. A runny… read on >
Both national and local parks afford visitors excellent opportunities to see animals in their natural habitats. But these situations come with risks and responsibilities. Wild animals can be dangerous and unpredictable, says the National Park Service. It urges park-goers to follow these guidelines: Observe wildlife from a distance. Do not feed wild animals. Keep children… read on >
Want to be part of the movement to limit food waste of all kinds? One tasty way is to get the most from all your citrus fruits by using the zest, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidant. It’s also a “free” food, because it has practically zero… read on >
