Men and women who get hormone therapy during gender transition treatment may face a much higher risk for developing heart disease, new Dutch research cautions. “In light of our results, we urge both physicians and transgender individuals to be aware of this increased cardiovascular risk,” said study author Dr. Nienke Nota, a researcher in the… read on >
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Health Tip: Using Eye Makeup
Most women use eye makeup, but it does carry some risk, the American Academy of Ophthalmology says. The academy suggests how to use eye makeup safely: Infection-causing bacteria may grow in creamy or liquid eye makeup. So throw any unused eye makeup away after three months. If you develop an eye infection, immediately throw out… read on >
Health Tip: Eat Less Saturated Fat
The American Heart Association recommends reducing saturated fat to no more than 6 percent of total daily calories for people who need to lower “bad” cholesterol. The AHA suggests how to limit saturated fat: Eat more fruit, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. Limit red meat. high-fat dairy products, and sugary… read on >
Keep Your Kids Safe From Burns
An average of two children die from burns and more than 300 are treated for such injuries in U.S. emergency departments every day, a burn expert says. Burns are one of the leading causes of death and injury in the United States, and children are particularly vulnerable. Young children are at increased risk for accidental… read on >
How to Keep Food Poisoning at Bay
Following the recipe for food safety is a must anytime you’re in the kitchen, and it starts with clean hands, the Academy of Nutrition and Dietetics says. “Always wash your hands with soapy water for at least 20 seconds before and after handling food,” spokeswoman Isabel Maples advised in an academy news release. “Don’t forget… read on >
How to Choose the Right Cooking Oils
Oils are one of the most widely used ingredients in cooking and are healthy alternatives to butter and margarine. All cooking oils, including olive, canola and peanut oil, contain 14 grams of total fat per tablespoon, and roughly 120 calories. So measure amounts carefully because even though some fat is essential for good health and… read on >
Boosting Your Diet for Exercise
A typical workout doesn’t give you license to eat whatever you want. Even a full hour of vigorous skiing burns just 600 calories — less than the amount in a super-sized fast food sandwich. That’s why it’s important to think of exercise as just one part of a shape-up plan. Exercise works the cardiovascular system… read on >
Insurers Making It Harder to Treat Opioid Addiction: Study
Insurance rules that limit access to the addiction treatment medication buprenorphine may be worsening the U.S. opioid epidemic, a new study suggests. “Buprenorphine is a safe and effective treatment that decreases deaths due to opioids and stops heroin and other opioid use. People on buprenorphine are able to get their lives back together,” said study… read on >
Up to 1 Hour of General Anesthesia Safe for Infants: Study
Infants who are given general anesthesia for an hour are unlikely to suffer harm, but the safety of longer and repeated exposure remains unknown, a new study says. Among more than 700 infants in seven countries, the researchers didn’t find any measurable neurodevelopmental or behavioral problems up to the age of 5. “Nearly half the… read on >
Teen Pot Use Fell in States That Legalized Medical Marijuana: Study
Marijuana legalization has been sweeping across the United States, raising concerns that more teens will start toking as pot smoking gains in legitimacy. A new study suggests that’s not the case. Researchers actually found fewer teen marijuana users in states that have adopted medical marijuana laws. States with medical marijuana laws had 1.1 percent fewer… read on >