The recommended dietary allowance suggests that people take in 0.8 grams of protein for every kilogram that they weigh, says the Vegetarian Resource Group. Vegan foods that are high in protein include: Tempeh. Beans, such as soybeans and lentils. Chickpeas. Veggie burgers. Tofu. Quinoa. Peanut butter. Source: HealthDay
Want to get more veggies into your diet but feeling bored with the same old side dishes? Making noodles from vegetables is the answer. They’re a great substitute for high-calorie, low-fiber traditional pasta and work just as well as a base for your favorite sauces. While it’s possible to use a sturdy vegetable peeler to… read on >
As a parent, you want to do everything right to nurture your child. Besides serving healthy food and encouraging daily exercise, three other lifestyle habits can have a huge impact on your child’s mental and physical well-being and development. In an article in JAMA Pediatrics, Dr. Dimitri Christakis, of the Seattle Children’s Research Institute, said… read on >
Even though marijuana triggers the “munchies” in many people, adults who use the drug tend to weigh less than nonusers, a new study finds. The finding stems from data on the weight of 33,000 Americans, 18 and older. Researchers found that all gained weight over three years. However, those who used pot bulked up less… read on >
Injuries, heart attacks, lung infections, strokes and other medical emergencies caused about half of the world’s 28 million deaths in 2015, a new study reports. Such deaths are on the rise, and rates are much higher in poor countries than wealthy ones, the researchers said. “We believe our study is among the first to identify… read on >
Anger is a normal, healthy emotion. However, when it becomes destructive or uncontrollable, it can lead to lower quality of life for you and those around you, says the American Psychological Association. If you’re unsure of the severity of your anger, there are psychological tests that can measure if you are “too angry.” Anger management… read on >
Typically, doctors treat appendicitis with removal of the organ, medically called an appendectomy, says the U.S. National Institute of Diabetes and Digestive and Kidney Diseases. Laparoscopic surgery uses several small incisions, usually leading to few complications and a short recovery time. A laparotomy uses a single incision in your lower right abdomen. Post-surgery, doctors recommend… read on >
The body’s immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can lead to everything from diabetes to autoimmune diseases to heart disease to cancer. Many of these health threats don’t come from foreign invaders like scary bacteria, but from some everyday… read on >
For elderly heart attack survivors, how well they perform on a simple mobility test could help predict whether they will be back in the hospital within a month, researchers say. Nearly one in five of these heart patients are readmitted with complications such as heart failure, bleeding or irregular heart beat within 30 days after… read on >
As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your chances of heart failure by 41%. Conversely, the so-called Southern diet, which focuses on meats, fried and processed foods and lots of sweet tea, was tied to a 72% increased… read on >
