A vaginal yeast infection is a fungal problem that causes irritation, discharge and itchiness, says Mayo Clinic. About 75 percent of women experience a yeast infection at some point, the clinic says. Common signs of a yeast infection include: Itching, irritation, pain and soreness. A burning sensation during intercourse or urination. Thick, white, odor-free discharge… read on >
Obesity can develop as a result of poor eating habits, inactivity or genetics. To help prevent obesity, the URMC suggests: Work to change your family’s eating habits and activity levels. Be a role model for healthy eating and physical activity. Limit screen time to less than two hours per day. Keep the pantry stocked with… read on >
Carrot sticks are fine for a snack, but that’s far from the only way to get these tasty veggies into your diet. Carrots are naturally high in beta carotene, and they’re great for liver and skin health. These sweet root vegetables come in a wide range of colors, all of which are nutritious. When buying… read on >
The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is the most effective? To answer that question, the American Council on Exercise asked scientists from the University of Wisconsin-La Crosse to evaluate eight popular biceps exercises. Popular Biceps Strength-Training Exercises… read on >
Young women are far less likely now to get an annual pelvic exam than they were in decades past, a new report finds. In 1988, about 42% of those aged 15 to 20 got the standard gynecologic exam, but by 2017 that number had dropped by half, to just under 22%, according to researchers from… read on >
Next time you’re ready to hit the sofa for an evening of TV, think twice — it just might kill you. Though too much sitting has long been linked to health risks, a new study suggests all sitting isn’t the same — and sitting in front of the TV after dinner for long hours at… read on >
Stress fractures are overuse injuries and usually occur in the lower leg. Typically, they are triggered by increasing the amount or intensity of an activity too quickly, says the American Academy of Orthopedic Surgeons. To prevent stress fractures, the AAOS suggests: Set incremental goals for sports and activities. Cross-train, rather than repeat the same exercise… read on >
Sun protection should not be limited to those with fair skin, says the Skin of Color Society. People with darker skin are still at risk of skin cancer triggered by the sun’s ultraviolet rays. The Skin of Color Society recommends using sunscreen with an SPF of 15 or higher that protects against UVA and UVB… read on >
Experts agree that detecting breast cancer early offers a better outlook, but when to start screenings and how often to have them has changed repeatedly. The goal has been to balance early detection with the distress of false positives that lead to unnecessary testing. But leading medical organizations differ regarding the guidelines, making it incumbent… read on >
Many parents think it couldn’t happen to their kids, but the number of children and teens admitted to children’s hospitals for thoughts of self-harm or suicide is alarming. Each year 4,600 young people between the ages of 10 and 24 take their own lives, and 157,000 are treated in emergency departments for self-inflicted injuries, according… read on >
