You know the value of exercise for maintaining good health and managing chronic conditions like arthritis, but you also know how hard it is to fit daily workouts into a busy schedule to meet weekly minimums. As an alternative, many people try to cram in a week’s worth of fitness on the weekends. While this… read on >
“Get your head in the game!” Coaches say it to players all the time to get them to focus. The same advice can help you be more enthusiastic about your workouts. Here are five ideas: 1. Set both short-term and long-term goals based on your current abilities. Celebrate each one as you reach it and… read on >
Up all night, stressing out, feeling pressured. Cramming for college finals can bring all that, plus have students reaching for fatty, sugary foods, a new study suggests. “Stress has long been implicated in poor diet. People tend to report overeating and comfort eating foods high in fat, sugar and calories in times of stress,” said… read on >
Being stopped and questioned by a police officer can be a stressful encounter for anyone, but it is especially hazardous for those with autism. Things can go so wrong that the person with autism winds up in jail because of miscommunications and misunderstandings. Previous research has found that an estimated 1 in 5 teens with… read on >
Even if they never use a condom during sex, gay men whose HIV is undetectable due to ongoing antiretroviral treatment cannot infect their male partner, new research reveals. “Whether men who are in monogamous relationships in these circumstances chose to use or not to use condoms is up to them, but there is no need… read on >
Visiting a gynecologist is important for women to maintain reproductive and sexual health. Most females should begin seeing a gynecologist at the age of 21, or earlier if they are sexually active, says the University of California at Santa Barbara. Women should expect the following at a gynecologist visit: Taking basic measurements, such as weight… read on >
WEDNESDAY, May 1, 2019 (American Heart Association News) — Filmmaker John Singleton was hailed for his ability to portray black Americans’ lives on screen. His death drew attention to one of the biggest threats posed to those lives. Singleton, who was nominated for an Oscar for directing “Boyz N the Hood,” suffered a stroke April… read on >
In the ABCs of vitamins, B12 is often overlooked. But it’s essential for the making of nerve and red blood cells, as well as DNA along with many other body processes. Adults and teens need just 2.4 micrograms a day, but you can fall short even on this small amount. You’re at particular risk of… read on >
Living well starts at the grocery store: When you choose the right foods, it’s easy to cook and eat healthfully. As a general rule, shop mostly along the perimeter of the store. This is where you’ll find fresh foods, such as the dairy, meat, fish and fresh produce that should be the foundation of your… read on >
Want a quick brain boost? A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults, a new study says. The findings show that people should avoid uninterrupted sitting to maintain good mental function throughout the day. The study also indicates that moderate-intensity exercise such as… read on >
