Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan. Try these ideas for having fun without placing the emphasis on food. Both you and your friends will benefit. Turn your brunch group… read on >
The concern over vaping has continued to build as e-cigarettes have become more popular, especially with kids and teens. Vaping — inhaling liquid nicotine vapors — was first marketed as a way to help adults quit smoking. But younger people, including tweens, quickly seized on it as a way around conventional cigarettes, some attracted by… read on >
Women diagnosed with breast cancer may face a higher risk of developing the abnormal heartbeat called atrial fibrillation (a-fib), Danish researchers report. Breast cancer is the most common cancer among women worldwide. In 2018, more than 2 million women were diagnosed with the disease. The inflammation the disease causes might increase the risk for a-fib,… read on >
Millions of hepatitis C cases and related deaths could be prevented, but it will require a significant investment, researchers say. In the first study to model such measures worldwide, the authors concluded that sweeping prevention, screening and treatment efforts could prevent 15.1 million new hepatitis C infections and 1.5 million cirrhosis and liver cancer deaths… read on >
Tight control of your blood pressure won’t necessarily spare you from full-blown dementia, a new trial concludes. But it might lower the risk of slight declines in thinking and memory, a condition known as mild cognitive impairment (MCI), the researchers added. The clinical trial is the “first study in history to show that any intervention… read on >
If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame. New research found that sleep loss delivered a double whammy to the brain that all but guaranteed greater levels of body pain. “Activity in the somatosensory cortex, previously associated with the location… read on >
Cooking with your child will help build confidence in tasting the unfamiliar, the American Academy of Pediatrics says. By exposing your child to different types of food, you will boost the child’s willingness to try new dishes. The academy mentions these additional potential benefits: You can help your child boost senses besides taste. Use cooking… read on >
Bronchitis is typically caused by a respiratory virus, and much less frequently, by a bacterial infection, the American Lung Association says. Risk factors include having close contact with someone who has bronchitis, failure to get age-appropriate vaccinations, and exposure to tobacco smoke, fumes, dust and air pollution. The American Lung Association says symptoms of bronchitis… read on >
When counting calories, don’t forget those in beverages. You might not realize how many you’re drinking. For instance, if you have a fancy coffee to start your day, a large soda with lunch and sweet tea with your afternoon snack, you could tally up hundreds of calories before you factor in your first bite of… read on >
Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for everyday living. Strength training helps improve agility, but so do balance and coordination exercises. Simple moves include standing on one foot, standing on tiptoe and walking heel to toe. Specific… read on >
