It’s surprisingly easy to hold a grudge, but whether it involves a friend, a co-worker or a loved one, it can fill you with bitterness, keep you stuck in the past and even lead to anxiety or depression. That means you’re the one suffering from the situation, and not necessarily the subject of your anger… read on >
Berries are nature’s natural sweetener and they come loaded with benefits. Fiber, vitamins and antioxidants sweeten the deal. Fresh strawberries are a plentiful spring and summer fruit, so load up on them at the farmer’s market. One cup contains 100 percent of your daily vitamin C needs and has just 46 calories. Here are two… read on >
A dementia study has led researchers to a brain region that processes spoken, not written, words. Northwestern University researchers worked with four patients who had a rare type of dementia called primary progressive aphasia (PPA), which destroys language. Although able to hear and speak, they could not understand what was said out loud. However, they… read on >
Add one more issue to the growing list of harms from opioid abuse: Long-term use may lead to hormone deficiencies that affect a man’s health. Researchers reviewed the latest medical evidence and found that about two-thirds of men using opioids for more than six months develop hypogonadism, which is insufficient testosterone production. The review also… read on >
Fingernails and toenails may be good indicators of health. Abnormalities of the nail are the distortions of color, shape, texture or thickness, says MedlinePlus. From injury to infection to disease, abnormalities have a range of causes. Although nail problems aren’t always a sign of illness, Mayo Clinic suggests contacting a health care provider if your… read on >
Tendinitis is an inflammation or irritation of a tendon. Immediately after injury, those with tendinitis should apply ice to the spot, says Mayo Clinic. Icing the area for 15 to 20 minutes will numb pain and constrict blood vessels to reduce swelling. Icing should be done every four to six hours, with a towel or… read on >
Pregnant women who work at least two night shifts in a week may increase their risk of miscarriage in the next seven days, a new European study finds. Danish researchers led by Dr. Luise Moelenberg Begtrup, from the Department of Occupational and Environmental Medicine at Bispebjerg and Frederiksberg Hospital in Kobenhavn, analyzed data on nearly… read on >
Toned biceps not only give your upper body a sleek look, but they’re also vital for improving the upper body strength needed for daily living. The Single Biceps Curl is a simple classic and the perfect first exercise for strength training these muscles. You can start with a light weight and add more over time… read on >
Fresh vegetables are nutrient-rich diet mainstays and can be inexpensive when bought in season. Simple selection tips will enable you to choose the best produce to turn into delectable meals and, just as important, to store your vegetables to maximize flavor and “shelf life.” Tips for Picking Produce Broccoli should be emerald green with a… read on >
The healthiest community in the United States is Douglas County in Colorado, according to the 2019 rankings just released by U.S. News & World Report. The others in the top five healthiest communities are Los Alamos County in New Mexico; the city of Falls Church and Loudoun County, both in Virginia; and Broomfield County in… read on >
