All Sauce from Weekly Sauce:

If you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of exercising outdoors. Working out in a natural environment can also be more physically challenging, making your body work harder and bringing greater fitness results. This happens when, for instance, you’re…  read on >

Major heart surgery does not cause significant memory decline in older patients, a new study finds. Researchers found no greater risk for loss of brain function among patients who had heart surgery compared to those who had a much less invasive procedure called cardiac catheterization. “We expected to find a bigger difference in the surgery…  read on >

A panic attack is the sudden onset of intense fear or discomfort that reaches a peak within minutes, the Anxiety and Depression Association of America says. The association says since symptoms of a panic attack are so intense, they may mimic those of heart disease, thyroid problems, breathing disorders and other illnesses. The ADAA says…  read on >

You’ve no doubt heard the expression “patience is a virtue.” Now researchers are learning that this virtue can be good for your health and well-being. Any given day can be filled with a series of frustrations that cause you to lose your patience, like waiting for your assistant to finish a report you need or…  read on >

High cholesterol, a serious risk factor for heart disease, can affect both men and women, and it’s common for cholesterol levels to rise with age. But it’s often a problem for men earlier in life than for women. A study published in the Journal of the American College of Cardiology found that men with less-than-optimal…  read on >

One in 4 American parents who drink over the holidays don’t think about whether they’ll be able to take care of their children the day after, a new survey shows. “Most parents planning to drink alcoholic beverages on a night out arrange for a designated driver and child care for the event itself,” said survey…  read on >

Here’s some straight talk about the value of “the talk.” Fathers who talk with their teenage sons about condom use can help prevent sexually transmitted infections (STIs) and unplanned pregnancies, researchers say. Condoms are the only contraceptive method that can prevent pregnancy and the spread of sexually transmitted infections, including HIV. Yet, recent U.S. government…  read on >

Doctors should screen women for depression during and after pregnancy, the American Academy of Pediatrics (AAP) says in an updated policy statement. Undiagnosed and untreated depression among pregnant women and new mothers can put a baby’s health at risk, and is one of the most common and costly pregnancy-related complications in the United States, according…  read on >

Women who call 911 for a possible heart attack may get different treatment from paramedics than men do, a new U.S. study suggests. Researchers found that ambulance crews were less likely to give recommended treatments, such as aspirin, to women with chest pain. Paramedics were also less likely to turn on their sirens while transporting…  read on >