Think exercise has to be high-intensity to make a difference to your health? Think again. New research shows that even routine housework and gardening can help older women’s hearts. “For older women, any and all movement counts towards better cardiovascular health,” said Dr. David Goff. He’s director of the division of cardiovascular sciences at the… read on >
A groundbreaking new study holds heartening news for older Americans. Since the mid-1990s, the number of seniors who suffered a heart attack or died from one dropped dramatically — evidence that campaigns to prevent heart attacks and improve patient care are paying off, Yale University researchers said. The study of more than 4 million Medicare… read on >
Eggs may not be all they’ve been cracked up to be. A new study says eggs are a major source of dietary cholesterol and that cholesterol in the diet ups the risk of heart disease and premature death. The researchers followed nearly 30,000 adults over three decades and found that eating three or four eggs… read on >
You’ll find plenty of nutrient-enriched flavored waters on grocery shelves, but are they any better for your diet than a glass of water with a squeeze of lemon? Many drinks promise health benefits, from more energy and better exercise performance to a stronger immune system. The latest fad is alkaline water, with claims that its… read on >
No type of bullying is acceptable, but cyberbullying can be harder for parents to spot because it takes place via cellphone, computer or tablet, often through social media. Cyberbullying can be a hateful text message or post of embarrassing pictures, videos and even fake profiles of the victim. Victims are often bullied in person, too,… read on >
Drowning can be swift and silent, making it a leading cause of accidental death among children. To help parents protect their kids in and around the water, the American Academy of Pediatrics (AAP) has updated its water safety recommendations. Drowning is the third-leading cause of accidental injury-related death among 5- to 19-year-olds. Nearly 1,000 children… read on >
Autism exacts a heavy toll on the families of teens who struggle with the disorder, but the fight to get treatment and services is even harder among minorities who live in poverty, new research suggests. “We must understand that many families parenting teens on the autism spectrum are also struggling to make ends meet while… read on >
Overeating on a regular basis can lead to weight gain. About 25 percent of adults eat 1,300 calories weekly from food they buy or get free at work, the Academy of Nutrition and Dietetics says. The academy recommends limiting these workplace snacks: French fries. Pizza. Cookies and brownies. Soft drinks. Potato chips. Source: HealthDay
From fruits and vegetables to chicken and pork, salmonella bacteria can make their way to a variety of foods. However, because contaminated foods often look and smell normal, detection can be difficult. To help prevent Salmonella infection, the U.S. Centers for Disease Control and Prevention suggests: Wash your hands after contact with animals. Refrigerate perishables,… read on >
As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also fun exercise. Many activities that used to be vacation-only pastimes are more accessible than you might realize. If you’re a fan of rowing, either the real thing or with cardio… read on >
