All Sauce from Weekly Sauce:

Flu can make you deathly ill, but it could also trigger a stroke or a rupture in your neck arteries, two new studies suggest. The findinsg prompted an urgent reminder from the researchers: Getting a flu shot will not only protect you against infection but may also reduce your risk for these serious complications. Researchers…  read on >

When a thin piece of wood, glass or metal gets embedded within the top layers of your skin, you know how annoying and painful a splinter can be. The U.S. Library of Medicine suggests how to remove a splinter safely: Sterilize a pin or needle by soaking it in rubbing alcohol or by placing the…  read on >

Chemotherapy drugs can cause peripheral neuropathy, a set of symptoms caused by damage to nerves that control the sensations and movements of the arms, legs, hands and feet. The American Cancer Society mentions these sensations that indicate possible neuropathy: Tingling, or a “pins and needles” feeling. A burning or warm feeling. Numbness, weakness, discomfort or…  read on >

Socializing with friends is great for physical and emotional well-being, but if all of your get-togethers are at restaurants or bars, it can be hard to stick to a healthy eating plan. Try these ideas for having fun without placing the emphasis on food. Both you and your friends will benefit. Turn your brunch group…  read on >

The concern over vaping has continued to build as e-cigarettes have become more popular, especially with kids and teens. Vaping — inhaling liquid nicotine vapors — was first marketed as a way to help adults quit smoking. But younger people, including tweens, quickly seized on it as a way around conventional cigarettes, some attracted by…  read on >

Women diagnosed with breast cancer may face a higher risk of developing the abnormal heartbeat called atrial fibrillation (a-fib), Danish researchers report. Breast cancer is the most common cancer among women worldwide. In 2018, more than 2 million women were diagnosed with the disease. The inflammation the disease causes might increase the risk for a-fib,…  read on >

Millions of hepatitis C cases and related deaths could be prevented, but it will require a significant investment, researchers say. In the first study to model such measures worldwide, the authors concluded that sweeping prevention, screening and treatment efforts could prevent 15.1 million new hepatitis C infections and 1.5 million cirrhosis and liver cancer deaths…  read on >

Tight control of your blood pressure won’t necessarily spare you from full-blown dementia, a new trial concludes. But it might lower the risk of slight declines in thinking and memory, a condition known as mild cognitive impairment (MCI), the researchers added. The clinical trial is the “first study in history to show that any intervention…  read on >

If you were up all night and you ache all over the next morning, your lack of sound slumber might be to blame. New research found that sleep loss delivered a double whammy to the brain that all but guaranteed greater levels of body pain. “Activity in the somatosensory cortex, previously associated with the location…  read on >

Cooking with your child will help build confidence in tasting the unfamiliar, the American Academy of Pediatrics says. By exposing your child to different types of food, you will boost the child’s willingness to try new dishes. The academy mentions these additional potential benefits: You can help your child boost senses besides taste. Use cooking…  read on >