Though traveling with a friend or in a group is safest at night, walking alone may be unavoidable. The best practice for someone walking alone at night is to stay aware and to take precautions, says the University of California at Berkeley. The police department at UC Berkeley suggests: Be alert and aware of your… read on >
Preparing for a safe hike outdoors begins with a few pieces of equipment. The American Hiking Society urges hikers to carry a map, compass and emergency whistle at all times. Furthermore, understanding how to use each item is critical. Despite preparations, hikers do get lost. If you’re lost outdoors, the society encourages you to: Not… read on >
You don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to develop key muscles. Start with the classic wall sit. Press your back into a wall and slide it down the wall as you walk your feet out in front of… read on >
Lentils are super nutritious legumes that sometimes take a backseat to beans because they’re not always as readily available and aren’t sold precooked in cans like many beans are. But, unlike most dried beans, lentils don’t need to be soaked overnight before using and they cook up quickly. In fact, when making lentils, the key… read on >
It’s almost time for long summer weekends and backyard barbecues. And you may be wondering if a day or two of burgers and beers does any long-term damage to your body. A new Australian study suggests that if you normally have a healthy lifestyle, you can relax and enjoy the feasts. The study found that… read on >
You would have to be living in a cave to have missed the CBD craze that is sweeping across America: New products are cramming store shelves as the market explodes for what many Americans believe to be a miracle cure-all. Everything from oils to gummies to pills, creams and ointments are now for sale at… read on >
Some 40 million Americans wear contact lenses to correct vision disorders, says the U.S. Food and Drug Administration. However, if not worn or taken care of properly, contact lenses pose risks to users. To avoid infection or injury, the FDA urges users to: Replace your contact lens storage case every three months. Clean and disinfect… read on >
Living a healthy lifestyle can impact both your lifespan and quality of life, says the U.S. National Institute of Diabetes and Digestive and Kidney Diseases. But regardless of your age, the NIDDK emphasizes that it is never too late to be good to your mind and body. The agency encourages older adults to: Eat breakfast… read on >
When you’re exercising this summer, don’t forget to take care of your feet. “Foot health contributes to your overall health. From beginners to advanced athletes, proper foot care is important to keep your body healthy,” said Dr. John Giurini, chief of podiatric surgery at Beth Israel Deaconess Medical Center in Boston. One of the most… read on >
Bonfires are a popular way to celebrate big events among teens, but they’re at risk for serious burn injuries, an expert warns. “The only guaranteed way to prevent bonfire burn injuries is to not have a fire in the first place,” said burn surgeon Dr. Arthur Sanford, of Loyola Medicine in Maywood, Ill. “But if… read on >
