The pain Sara Langill felt in her right hip didn’t concern her much, until she felt a lump as she massaged tendons near her hip flexors following a soccer game. “I felt this thing that felt like a rubbery grape,” recalls Langill, 33. Thinking it might be a hernia, she went to the doctor. Within… read on >
They might be too young to abuse opioids themselves, but America’s kids are suffering nonetheless because of their drug-dependent parents. New research shows more than 600,000 American parents with kids under 18 are addicted to opioids. That amounts to almost 1% of parents of minors, most of whom aren’t getting treated, the study found. In… read on >
Former President Jimmy Carter is recovering from surgery for a broken hip after taking a fall at his home in Plains, Ga. Carter, 94, is the oldest living former U.S. president. In a statement, his office said that he underwent the hip surgery at Phoebe Sumter Medical Center in Americus, Ga., with his wife, Rosalynn,… read on >
Though traveling with a friend or in a group is safest at night, walking alone may be unavoidable. The best practice for someone walking alone at night is to stay aware and to take precautions, says the University of California at Berkeley. The police department at UC Berkeley suggests: Be alert and aware of your… read on >
Preparing for a safe hike outdoors begins with a few pieces of equipment. The American Hiking Society urges hikers to carry a map, compass and emergency whistle at all times. Furthermore, understanding how to use each item is critical. Despite preparations, hikers do get lost. If you’re lost outdoors, the society encourages you to: Not… read on >
You don’t have to go to the gym for a strength-training workout. With these three moves, your own body weight provides the resistance needed to develop key muscles. Start with the classic wall sit. Press your back into a wall and slide it down the wall as you walk your feet out in front of… read on >
Lentils are super nutritious legumes that sometimes take a backseat to beans because they’re not always as readily available and aren’t sold precooked in cans like many beans are. But, unlike most dried beans, lentils don’t need to be soaked overnight before using and they cook up quickly. In fact, when making lentils, the key… read on >
It’s almost time for long summer weekends and backyard barbecues. And you may be wondering if a day or two of burgers and beers does any long-term damage to your body. A new Australian study suggests that if you normally have a healthy lifestyle, you can relax and enjoy the feasts. The study found that… read on >
You would have to be living in a cave to have missed the CBD craze that is sweeping across America: New products are cramming store shelves as the market explodes for what many Americans believe to be a miracle cure-all. Everything from oils to gummies to pills, creams and ointments are now for sale at… read on >
Some 40 million Americans wear contact lenses to correct vision disorders, says the U.S. Food and Drug Administration. However, if not worn or taken care of properly, contact lenses pose risks to users. To avoid infection or injury, the FDA urges users to: Replace your contact lens storage case every three months. Clean and disinfect… read on >
