Foods high in antioxidants — like kale, broccoli and blueberries — could be your ticket to better health, as long as you don’t cook the nutrition out of them. Some like it hot, but not the delicate pigments that give antioxidant-rich veggies their rich colors and health benefits. Choose cooking methods that provide gentle, quick… read on >
There’s no doubt that a first baby changes the dynamic between spouses. Here are steps you can take to stay close. First, you need a creative plan to get some sleep. Beyond feeling tired, being sleep-deprived affects your mood and your ability to think clearly. It can lead you to over-react to little things and… read on >
New research uncovers more damage wrought by the opioid epidemic: Cases of a dangerous heart infection linked to injection drug use have spiked in recent years at an Ohio medical center. Researchers found that admissions for infective endocarditis at The Ohio State University Wexner Medical Center doubled between 2012 and 2017, and that a 436… read on >
Can you tell how long you’ll live? For seniors, how fit you are may offer a clearer forecast of life span than traditional markers such as high blood pressure, high cholesterol, diabetes and smoking, a new study suggests. It included more than 6,500 people, age 70 and older, who had an exercise stress test between… read on >
“Athlete’s heart” — an enlarged heart created by intense physical training — is a common and often brushed-off condition within elite and professional sports. But a new study of National Football League players is raising concern about the long-term consequences of athlete’s heart when it comes to retirees who have long left the field. These… read on >
Keto, Paleo, Atkins — there’s no shortage of low-carb diets to try, but new research suggests that over time, living low-carb can raise your risk of a heart condition called atrial fibrillation, or a-fib. People who regularly got fewer than 45 percent of their calories from carbohydrates were 18 percent more likely to develop a-fib… read on >
The U.S. Food and Drug Administration on Tuesday approved the nasal spray medication esketamine — a relative of the club drug and anesthetic ketamine — for use against severe depression. Sold as Spravato, the fast-acting drug becomes the first new type of medicine approved in years against an illness that plagues millions of Americans. In… read on >
A urinary tract infection (UTI) is a common bacterial infection that affects the urethra, bladder or kidney. Those who are pregnant or sexually active may be at a higher risk for UTIs. The American College of Physicians notes the top warning signs for UTIs: Painful urination. Abdominal discomfort. Frequent urination. Bloody or cloudy urine. Fever.… read on >
Screen devices such as smartphones and TVs are making children more sedentary, the American Heart Association says. This lack of movement is linked to obesity in young people. Experts recommend that parents limit children aged 2 to 5 to one hour of screen time per day. Older children are also cautioned against too much screen… read on >
Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming stale, kick it up a notch by taking your workout outside. Running or walking in the great outdoors… read on >
