If you think you may have broken a toe, it’s time to see a doctor, even if you can walk on it. Failure to promptly treat a toe fracture may lead to a permanent deformity, arthritis and chronic pain, the American College of Foot and Ankle Surgeons warns. The organization offers these common symptoms of… read on >
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Selecting the Right Style of Yoga for You
Yoga has many benefits, from increasing flexibility to reducing stress. The practice offers so much because of its multi-dimensional nature. In addition to its fluid exercises, called asanas or poses, it focuses on correct breathing, posture and meditation with a philosophy that strives for a balance of body, mind and spirit. There are many styles… read on >
Kids Get Caught in Deadly Cross-Fire of Domestic Violence
Twenty percent of homicides of U.S. children ages 2 to 14 years are related to intimate partner violence, a new study indicates. That’s double the rate in the National Violent Death Reporting System, according to Harvard School of Public Health researchers. For the study, the researchers analyzed data on nearly 1,400 children in 16 states… read on >
America Is Worried About Antibiotic Resistance
A majority of Americans believe the health threat posed by antibiotic resistance is real and pressing, a new survey shows. The survey of more than 1,000 adults found that 65 percent believe antibiotic resistance is a public health problem, and 81 percent are worried that antibiotic resistance will make more infections difficult to treat or… read on >
Teenage Obesity May Raise Pancreatic Cancer Risk Years Later
Obesity in the teen years may increase the risk of developing deadly pancreatic cancer in adulthood, researchers report. The odds for this rare cancer can quadruple due to obesity, the Israeli research team found. Moreover, the risk rises as weight increases, even affecting men in the high normal weight range. “It’s been known for some… read on >
Health Tip: Long-Term Anxiety Can Affect Learning
A young child who has chronic anxiety may have trouble learning, Harvard University researchers say. Fears of the dark, monsters or strangers are common and are considered normal and usually temporary. But when fears extend to physical, sexual or emotional abuse, they can affect a child’s developing brain, the researchers noted. The school’s Center on… read on >
Health Tip: Manage Morning Sickness
Many women have nausea during the first trimester of pregnancy, sometimes called morning sickness. Symptoms tend to ease as the pregnancy progresses. The American Pregnancy Association suggests how to help manage morning sickness: Eat non-spicy foods rich in vitamin B6, including wholegrain wheat and other cereals, seeds and nuts, fruits such as bananas or papayas,… read on >
Two Factors at Birth Can Boost a Child’s Obesity Risk
Kids who were born large and whose mothers developed a form of diabetes during pregnancy have nearly triple the odds of becoming overweight or obese in childhood, new research shows. “Just like smoking, alcohol consumption and other lifestyle choices, [women’s] weight prior to getting pregnant, and weight gain and blood sugar control during pregnancy may… read on >
5 Diet Foods That Are High in Fiber
Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even been associated with lower body weight. While women should aim for a minimum of 25 grams a day, and men 38 grams every day, only 5 percent of Americans get… read on >
AHA: Could Your Race Determine Your Wait for a Donor Heart?
TUESDAY, Nov. 13, 2018 (American Heart Association) — The wait for a heart transplant varies widely based on factors such as availability of donor hearts and blood type, but little is known about differences in wait times based on race and ethnicity. Now, preliminary research suggests African-American patients may experience longer wait times than other… read on >