Pelvic floor muscle exercises, also called Kegel exercises, are a great way to improve and maintain bladder control, the National Association for Continence says. The exercises help strengthen the pelvic floor and may improve bladder leakage. The association offers these Kegel suggestions: Identify the muscles by trying to stop urination flow mid-stream. Build up to… read on >
Proper oral hygiene allows people to enjoy food and prevent tooth loss and decay. It’s no less important if you’re caring for someone else. You may even be required to brush the teeth for that person. The National Institute of Dental and Craniofacial Research suggests these steps if the patient can’t brush his or her… read on >
Dry, itchy eyes are a common problem in the winter and low humidity is a major reason, one ophthalmologist says. “On average, the humidity drops in the winter with the colder weather,” said Marissa Locy, an instructor in the department of ophthalmology at the University of Alabama at Birmingham. “In addition, most people turn on… read on >
Taking care of your health is one of the best gifts you can give yourself this holiday season, a medical expert suggests. “This festive time of year can be a lot of fun, but may also hurt our mental and physical health,” said Dr. Joseph Cooke, chairman of the department of medicine at NewYork-Presbyterian Queens… read on >
If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add variety to your exercise routine by alternating activities. You’ll avoid boredom and boost your fitness level as well as protect against overuse injuries, which are more common when you do… read on >
Who doesn’t crave a big bowl of spaghetti every now and then? But then comes the question of how to fit it into a smart diet plan. The answer is portion control. On average, one cup of cooked pasta has between 180 and 220 calories. But that number can change depending on how long you… read on >
The hangover is bad enough. But for binge-drinking young people, embarrassing social media posts can be another headache. College students often show signs of social media “addiction” and can suffer significant consequences, according to the authors of a new study. “During these times when young students are feeling disinhibited by alcohol, they may be even… read on >
After infections tied to unapproved stem cell treatments sent 12 people to hospital this past year, the U.S. Food and Drug Administration on Thursday issued a stern warning about the products. “The letters we’re issuing today to manufacturers, health care providers and clinics around the country are a reminder that there’s a clear line between… read on >
Paronychia is an infection of the skin around a fingernail that can be red, inflamed and occasionally produce pus. Most cases can be treated at home, the Nemours Foundation says. The infection typically emerges after the skin surrounding a nail is injured and allows germs to penetrate. Biting or sucking nails, clipping nails too short… read on >
Hoarseness tends to happen when there is a problem with the vocal cords, the American Academy of Otolaryngology Head and Neck Surgery says. Common reasons for hoarseness include laryngitis, non-cancerous vocal cord lesions, pre-cancerous or cancerous lesions, neurological issues, smoking or reflux. The academy offers these vocal wellness tips: Refrain from speaking while there’s loud… read on >
