All Sauce from Weekly Sauce:

It’s the most frustrating part of dieting: Regaining the weight you worked so hard to lose. It helps to understand why this happens so you won’t blame yourself as you get back on track. Many hormones that regulate body weight and rule your appetite seem to go haywire after weight loss, possibly because the body…  read on >

People directly exposed to the World Trade Center terrorist attacks appear at increased risk of drug- and alcohol-related death, a new study finds. “Following a major disaster, alcohol- and drug-related mortality may be increased,” said Dr. Jim Cone and colleagues of the New York City Department of Health and Mental Hygiene. For the study, the…  read on >

When deciding which donated kidneys can help desperate patients on waiting lists, the United States might want to follow France’s lead and lower the bar, a new study argues. There’s a worldwide shortage of donor kidneys available for transplantation, but France appears to have been more aggressive than America in responding to that shortage, said…  read on >

A handful of California doctors are making hay off anti-vaccine parents, charging hundreds of dollars to issue medical exemptions for required childhood vaccinations, a new study claims. In 2015, California passed a law eliminating personal belief exemptions for vaccinations that kids must receive before they can attend public school. In the years since, there’s been…  read on >

Some 39 million men, women and children in the United States and 1 billion people worldwide have migraines, the Migraine Research Foundation says. Nine of 10 people aren’t able to work during a migraine, the foundation adds. Here are some additional migraine facts: Migraine is a neurologic disease with incapacitating neurologic symptoms. Migraines are typically…  read on >

Vitamin D helps build strong bones, regulate the immune system and ward off illness. It also helps maintain blood calcium levels and regulate calcium and phosphorous, which are crucial to keeping bones and teeth firm, the Arthritis Foundation says. People with arthritis who take oral corticosteroids are at greater risk of being vitamin D deficient,…  read on >

With flu season looming, don’t wait too long to get your flu shot, a health expert advises. “The best way to avoid the flu is to get vaccinated,” said Cindy Weston, an assistant professor at the Texas A&M College of Nursing. “When it comes to you and your family’s health, it’s best to take the…  read on >

Colorful or unusual-looking contact lenses are popular at Halloween, but they could harm your eyes, vision experts warn. “Decorative contact lenses may seem like a fun costume accessory, but if you’re not careful, they can cause serious eye and vision problems,” said Samuel Pierce, president of the American Optometric Association (AOA). “Many people mistakenly believe…  read on >

Though the term “functional foods” currently has no legal definition, it’s more than just a clever marketing catchphrase. According to health organizations like the Academy of Nutrition and Dietetics, these are foods that go beyond providing calories and basic nutrition to actually improving your health. They can be whole foods in their natural state or…  read on >