Diets that stress calorie restriction versus those that stress fasting seem to be all the rage. But what’s the difference? With a calorie-restriction diet, you reduce the number of calories you typically consume in a day. This type of diet should allow you to cut calories without depriving your body of essential nutrients, the U.S.… read on >
Of course, you should quit smoking. But poor diet, being overweight and not getting enough exercise also are risk factors for developing cancer, the American Cancer Society says. Being overweight or obese raises your risk of cancers of the breast, colon, esophagus, pancreas and kidney, the cancer society warns. When it comes to food, the… read on >
Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take it to the next level. Making walking more of a challenge enables you to burn more calories and raise your working heart rate. You can do this by working out… read on >
Watching your cholesterol has gotten easier. Nutrition experts now agree that foods high in cholesterol, like shrimp, don’t have the impact on blood cholesterol that was once thought. So depending on your current cholesterol count, you may not have to curtail your intake of many formerly forbidden foods. Even better news — some foods can… read on >
Exposure to metals and pesticides at work could increase risk of heart disease, researchers say. Hispanic workers in the United States may be especially vulnerable because of language barriers and lower levels of education, the study authors noted. “Exposure to metals and pesticides is common worldwide, and this study highlights the need to better understand… read on >
Isolated and afraid, Erin Olivera cast about the internet looking for information about the mysterious paralysis that had stricken her 11-month-old son Lucian. She found next to nothing. No clear reason why over the course of a weekend in 2012 her boy went from a happy active toddler to utterly immobile and barely able to… read on >
The holidays are typically full of tempting meals and desserts. The downside is the resulting weight gain. The U.S. Centers for Disease Control and Prevention sugests how to keep holiday weight gain at bay: Stay active. Walk often and park far from store entrances. Take a few extra laps around the mall, or start your… read on >
Where you choose to live can affect your health. Nearby parks and woods can help boost your health, while close highways and thoroughfares can trigger air pollution and road noise that can take your health down a notch. The U.S. National Institutes of Health suggests how you can help make your neighborhood healthier: Create a… read on >
The bites of insects, spiders and dogs are a $1 billion yearly drain on the U.S. health care system, a new study has calculated. And climate change is only going to make matters worse, researchers contend. Attacks by mountain lions, bears and alligators get the most press, but the tiniest critters create the most work… read on >
You might be surprised to learn that stroke is the number three killer of women. Women and men have many of the same risk factors for stroke, but some — like high blood pressure, migraine with aura, diabetes and stress — tend to be stronger or more common in women. Your risk is also influenced… read on >
