For years, you’ve probably heard that breakfast is the most important meal of the day if you’re trying to maintain a healthy weight. But new research suggests that’s not true. Eating a hearty breakfast doesn’t help people eat less later in the day, and those who have breakfast end up eating more calories each day,… read on >
Dry eye occurs when the amount of tears you produce fails to keep the surface of the eye adequately lubricated, the National Eye Institute says. The risk of developing dry eye increases with age, and more women than men have the condition. Dry eye can create scratchy or stinging feelings, dryness, discharge, pain and redness.… read on >
Cold, dry winter weather can wreak havoc on your hands, triggering rashes, dry patches and irritation. The American Academy of Dermatology suggests how to prevent a rash on your hands: Wear task-appropriate gloves to protect your hands from harsh chemicals, such as dyes and detergents. Wear insulated gloves or mittens in cold weather. Wash your… read on >
If you’d like to lighten up on carbs without compromising the taste of dishes you love, make cauliflower “rice” your go-to substitute ingredient. Cauliflower is among the healthiest of all vegetables, high in vitamin C, fiber and folate. “Ricing” it simply means pulsing it in a food processor until chunks become the size of rice… read on >
Slow and sneaky weight gain usually happens over time — on average one pound a year — so it’s not always obvious at first, especially if you don’t regularly weigh yourself. But if this weight creep goes unnoticed year after year, by middle age, your middle may lose the sleek look you had when you… read on >
An expandable pill that can stay in the stomach for a month could help diagnose and monitor a myriad of gastro ills, a new study in pigs suggests. The pill has a Jell-O-like consistency. Once it reaches the stomach, it quickly swells to the size of a ping-pong ball and is resistant to the stomach’s… read on >
The research is in its early days, but Chinese scientists say they’re using bartenders’ tricks to stir up a new, reversible male contraceptive. In experiments with rats, the method successfully kept sexually active males from impregnating females for more than two months. “The two most widely used male contraceptives are condom and vasectomy,” noted a… read on >
As abuse of injected heroin and other addictive opioids spreads throughout the United States, heart experts warn of a growing threat: strokes caused by infections contracted through dirty needles. “People need to be more aware that stroke can be a devastating complication of injecting opioids,” said the lead author of a new study, Dr. Setareh… read on >
Flu can make you deathly ill, but it could also trigger a stroke or a rupture in your neck arteries, two new studies suggest. The findinsg prompted an urgent reminder from the researchers: Getting a flu shot will not only protect you against infection but may also reduce your risk for these serious complications. Researchers… read on >
When a thin piece of wood, glass or metal gets embedded within the top layers of your skin, you know how annoying and painful a splinter can be. The U.S. Library of Medicine suggests how to remove a splinter safely: Sterilize a pin or needle by soaking it in rubbing alcohol or by placing the… read on >
